• HEALTH

    Habits That Negatively Affect Sleep Quality

    June 11, 2023 - By 

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    Risks of the consequences of psychological stress for men

    May 17, 2023 - By 

    Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.   In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition   “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”   And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…

  • HEALTH

    Try these foods to reduce your stress levels

    May 3, 2023 - By 

    Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website.   A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce…