Archives des mental health

HEALTH

Habits That Negatively Affect Sleep Quality

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why […]

SKINCARE

Cream for your beauty, your eyes, made by your hand

Today, in the Woman Magazine, we present to you an eye cream made by your own hands. It is very healthy. You can make it at home. It is very easy to apply it day and night for puffiness and remove dark circles under the eyes. Apply it and tell us the results. the components […]

HEALTH

Risks of the consequences of psychological stress for men

Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women. In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally […]

HEALTH

Try these foods to reduce your stress levels

Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we […]