The macrobiotic diet is a diet that calls for a balance of healthy foods from natural sources. The macrobiotic diet has come from Europe since the 1930s with the Japanese George Ohsawa. This diet aims not only to follow a balanced diet, but also to improve our mental state as well as our body, in a lifestyle style that matches the nature and requirements of each person, whether he is a woman or a man. What is the macrobiotic regimen?  Juan Rubio, a specialist in macrobiotic and biological medicine, points out that the macrobiotic diet seeks a balance between food and nature…