Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.

There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.

Is lemon water good for you?

One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.

Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).

Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.

Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.

The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.

How much water with lemon should be drunk every day?

How much you should drink depends entirely on your hydration goals.

However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.

For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.

The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”

Why is lemon water better than other citrus water?

According to MedicalNewsToday, the nutritional facts for one 48g lemon are:

10.6 calories

18.6 milligrams of vitamin C, or 21% of the recommended daily value

9.6 mcg of folic acid, or 2% of the recommended daily value

49.4 mg of potassium, or 1% of the recommended daily value

0.01 mg of vitamin B-1 or 1% of the recommended daily value

0.01 mg of Vitamin B-2 or 1% of the Daily Value

0.06 mg of Vitamin B-5 or 1% of the Daily Value

And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”

Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:

1/ Half a loaf of burnt and crushed bread

2 / spoon of bee honey

And mix them together until it becomes a soft dough

Then we take a toothbrush and put a little of this paste on it and rub it on our teeth

After that, we bring half a lemon, squeeze a little of it over the brush, and scrub the teeth again

After that, we wash the teeth with water two or three times, and they become bright white

((And to treat gums with all its problems))

.. Honey is placed on it and anointed with it

By maintaining a healthy diet and an organized lifestyle, fatty liver in its early stages can be treated successfully, and here we show a natural solution that can help treat fatty liver at home easily, which is apple cider vinegar.

According to “zeenews” alcoholic and non-alcoholic fatty liver are two different types of fatty liver. Alcohol abuse is the main cause of alcoholic fatty liver, but non-alcoholic fatty liver has nothing to do with alcohol use and can be caused by a diet high in fats, refined carbohydrates, or too little. Physical activity.

Apple Cider Vinegar (ACV) is naturally occurring vinegar that has been extracted from apple juice. Users of apple cider vinegar believe that consuming it regularly (to help control hunger) or during a focused detox routine helps them lose weight, control blood sugar, and eliminate toxins from their bodies, especially the liver.

Here are three effective home remedies to treat fatty liver naturally:

1: Take a tablespoon of apple cider vinegar and mix it with a glass of warm water twice a day. This will help you lose weight in general, as well as reduce liver fat and inflammation.

2: Add 1-2 tablespoons of unfiltered apple cider vinegar to warm water with 1-2 tablespoons of sweetener or flavorings such as maple syrup, lemon juice, honey, stevia, apple juice, cinnamon, cayenne pepper, or ginger.

3: To notice quick results, drink 1 tablespoon of apple cider vinegar in a glass of warm water every morning on an empty stomach for at least 2 months.

Other natural remedies for fatty liver include lemon, milk thistle, amino acids, green tea, and turmeric.

Nothing can replace a healthy lifestyle when it comes to keeping your liver in tip-top shape, but if you need extra support for your insulin, triglyceride, and cholesterol levels, natural supplements like apple cider vinegar and amino acids may be able to speed up the healing process and help you stay healthy. Good for longer.