• HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • Beauty

    How to implement the weekly keto diet

    September 13, 2023 - By 

    Today we will introduce you to how to implement the weekly keto diet, with easy and simple steps so that you can enjoy its many benefits that rid you of many health problems.   The keto diet is based on eating small amounts of carbohydrates and larger amounts of fats and proteins. This system aims to push the body to use fats as the main source of energy instead of carbohydrates.   Benefits of the keto diet   Adhering to the keto diet for a week gives the body many benefits, which we will share with you below Reduce appetite…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    What is MCT oil and what is it used for?

    April 25, 2022 - By 

          What is MCT oil? We recently talked about healthy and   best fats for you and the keto diet as well. But there has been a lot of talk about MCT oil lately because it has many health benefits, from aiding weight loss to keeping your body energy. So you need to know why it is useful and where to find it and also some recipes to try it.   What is MCT Oil? MCTs refer to Medium Chain Triglycerides, which are made up of Medium Chain Fatty Acids. MCT oil is a saturated fat but is a more concentrated source of…

  • HEALTH

    THE EASIEST KETO DIET MEALS TO LOSE WEIGHT

    January 22, 2022 - By 

        Obesity is classified as one of the health problems affecting the whole world. More than 700 million people suffer from it in the Middle East, according to the 2015 statistics of the World Health Organization.   There are many ways that people use to lose weight, there are those who follow a diet or exercise, and keto diet meals are one of the modern weight loss methods. Today, we offer you, dear reader, everything you need to know about the keto diet, and its easiest     WHAT IS THE KETO DIET? It is a diet that relies on a…