• LIFESTYLE

    The Secret of Long Life: The Most Valuable Healthy Life Habits of the Japanese

      Japanese people were known for having the longest-lived people in recent years. Although it lost the first place to Monaco in 2021, it still holds important records. Of course, the important thing is not only to live long, but also to live happily. So what is the secret of the Japanese people, who live both a happy and long life? 🤔 We researched and wrote about the secrets of the Japanese people about healthy living. Here are 6 golden pieces of information from Japan, where the longest-lived people live… 1. The smaller the better! The Japanese believe that when we consume small portions, we…