Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

Women suffer from a lack of iron in the body, and its deficiency is the main cause of anemia, so we will offer you a drink that will rid you of anemia once and for all.

Get rid of anemia permanently:

1) Beetroot and orange juice
To prepare this amazing juice with its many benefits in a simple and quick way.

Boil the beetroot, dear, and then put it in the electric blender.

Add to it a large cup of fresh orange juice and a tablespoon of lemon juice with a spoonful of honey (to taste).

Get rid of anemia permanently:

2) The benefits of beetroot and orange

Beetroot contains vitamin B9, i.e. folic acid, which in turn helps build red blood cells in the body.

Stimulating blood circulation in general, which will help you get rid of anemia quickly.

Beetroot and orange protect against excessive hair loss, as they contain the best vitamins and minerals that are beneficial for its health.

Beets and oranges help facilitate the absorption of iron in the body due to the high levels of health benefits they contain.

The vitamin C found in oranges and beets is important for the growth and repair of tissues throughout the body.

Vitamin C helps heal wounds and maintain healthy bones.

Vitamin C also supports the production of collagen, which is needed to form cartilage, ligaments, tendons, blood vessels, and skin.

Get rid of anemia once and for all

3) Tips

Do not consume beetroot and orange juice excessively.

Try to have a large glass of it on a daily basis to get your daily needs of vitamins and minerals.

– And keep drinking it on a daily basis, and you will definitely get rid of anemia.

Get rid of anemia once and for all

4) medical information

Iron deficiency in the body makes it difficult for oxygen to reach the brain, which results in tremendous pressure on it.

You will notice that iron deficiency makes the skin very pale, and your hair falls out a lot, which will increase your suffering.

It is very important to include iron in your regular diet, to increase iron levels.