Whether you want to fight the common cold or avoid the flu or any other infection in your body you must first work to increase immunity, you always need a strong immune system. Although there are medications, vaccines, and other treatments that can help your body deal with various infection-causing agents such as bacteria and viruses, eventually you will need a strong immune system that helps you fight and get rid of diseases and infections. If you suffer from a weak immune system, this will expose you to an increased risk of developing diseases and infections easily, and therefore…