you think of vitamin C, you inevitably think of oranges, but what if we told you that this fruit is a pretty C-section disappointment compared to some other products? While an orange contains 70 milligrams of vitamin C per medium-sized fruit, each of the many tangy fruits and vegetables packs more per serving.   There are so many benefits of vitamin C, which is why it’s so important to get enough of it in your diet. The nutrient helps protect cells from damage caused by things like cigarette smoke, pollution and UV rays from smell. It also supports wound healing…