On this, Dr. Michael Ginsburg, a nutrition expert, said that exposure to psychological and nervous pressure affects us greatly, and increases our feelings of stress and anxiety, so certain nutrients must be added to the diet, which help combat stress and tension.       Therefore, people should eat the best and most important foods responsible for this, which contribute greatly to getting rid of stress and anxiety, including:       – pumpkin   It contains a large amount of dietary fiber, which slows down the process of absorbing carbohydrates. It also contains antioxidants, vitamins, mineral elements and protein.…