Turmeric face mask to help fight acne, get a glowing skin tone, and help reduce blemishes on your face. Watch the details and share your experience with us..

the components :

3 teaspoons of lemon juice (if you have sensitive skin, you can use orange juice instead).

2 teaspoons of turmeric.

Method:

It is an easy and simple natural beauty way to make the skin glow

Mix turmeric powder and lemon juice together so that it is cohesive on your face. Leave it for 15 to 20 minutes, then rinse it with lukewarm water.

As we all know that these natural remedies are safe and effective, but we advise you to try them first on the elbow if you do not feel sensitive to your body. Use it on your face with us. You will always be better and with better healthy ingredients.

The emergence of acne vulgaris in adolescents is associated with an increase in the secretion of the male hormone testosterone, an increase in its release from its associated protein in the blood serum, that is, the formation of free testosterone, and an increase in the conversion of the latter to dihydrotestosterone, in both boys and girls.

And the hormone Dihydrotestosterone increases the formation of sebum, which is a type of fat that accumulates in the skin and attracts a type of bacteria, Propionibacterium acnes. Advanced inflammatory acne

What also increases the formation of sebum is the intake of trans fats and trans fats (hydrogenated oils and vegetable oils exposed to heat) and the lack of essential fats OMEGA3,6,9

To reduce the release of testosterone, insulin secretion must be reduced, and thus avoid eating fast carbohydrates such as sugars, white flour, and white rice, and replace them with whole grains.

The enzyme 5-alpha-reductase produced by the liver is responsible for the conversion of free testosterone into dihydrotestosterone, so to reduce acne, the production and effectiveness of this enzyme must be reduced, which helps to eat vegetables in abundance, especially green leafy vegetables, and it is better to drink their juice in an amount Two cups per day, as well as vegetables containing sulfur compounds such as sulforaphane that reduce the effectiveness of the enzyme mentioned, such as garlic, onions, and cruciferous vegetables (cabbage, cauliflower, broccoli, radish, and turnip).

On the other hand, fresh vegetable juice is a source of carotenoids that turn into vitamin A, which is given by dermatologists to treat acne, and it is known for its many severe complications at the level of liver damage when taken for a long time, dryness of the cornea of ​​the eye, and damage to the lining of the intestine, which may expose Crohn’s disease, and fetal deformity if a pregnant woman takes it..while when the body itself and a filter technician converts carotenoids into vitamin A enough for it, it is indispensable for the aforementioned mixtures

Many girls suffer from the appearance of red spots in different parts of their bodies, including the face, which requires them to search for a suitable treatment to get rid of them. There are several causes of red skin spots, including skin diseases, harsh climatic conditions, skin infections, hormonal changes, and even genetic factors. And you can get rid of these stains through the distinctive and easy-to-prepare oatmeal mask. Especially since it is known for its ability to nourish and moisturize the skin, in addition to fighting infections thanks to its richness in antioxidants.

Prepare the mask:

> Two tablespoons of oatmeal powder are mixed with two or three tablespoons of warm water, and half a spoonful of honey, then put the mixture on the red spots and leave it for 5 minutes, then gently massage the skin for several minutes, and leave it again for an additional 5 minutes before washing it with lukewarm water. It is recommended to repeat the treatment at least 3 times a week.