How to get rid of excess nerve??!!

Most of the medical researches have unanimously agreed that one should get rid of his nervousness so that he will not be exposed to diseases

There are many psychological and physical diseases, the most dangerous of which are sudden heart attacks, just as the nervous person has weak immunity

And his ability to resist diseases is much less than that person who is characterized by the ability to relax and calm

Nervousness, in addition to its health risks, makes a person socially undesirable.

Here are several steps to move from the category of nervous people who are always tense to the category of people who

They have the ability to control themselves, relax and calm down:

Think about your life goals and what are really important to you and your loved one and rid yourself of

Trivial duties so that you can better accomplish important duties that make you keep your cool

It relieves you of the stress of feeling that your duties are much more than the time that you have to accomplish all

business in it.

Stop trying to be a superpowered person and rid yourself of the urge to completely dominate

All affairs without neglecting anything, because this is only done at the expense of your health, mental state and mood.

Give yourself more time than you think is necessary to get to a place or achieve something and make an account of any

An obstacle that can stand in your way so that you do not get stressed and nervous if the time is late or the time for your completion of the work is long

you are doing

Don’t set yourself strict deadlines to finish your work, start your morning very early, and give yourself enough time

To finish getting dressed.

Make things easy, and don’t get angry over trivial things like a train delay or a taxi driver’s rudeness. Remember that even

If your nervousness exploded, you will not be able to change the course of events.

Stay away from the people who tease you, but if you have to see them constantly, do not give them great importance.

Take a break and recuperate from time to time until you finish your work at a specific time because that removes stress

Feelings of stress and anxiety inside you.

Remember that constant nervousness and anxiety lead you to anxiety and pressure diseases and affect your vitality

And your activity and your appetite for life.

Do not expect perfection in the actions of those around you, because if you expect this, their actions will be a source of inconvenience to you

Things are simple and I know that whoever complicates issues and gives them a bigger size than their size is always the loser.

Many women dream of big lips that give women beauty and attractiveness, and they may seek for this to perform some plastic surgeries, but their shape is always artificial and far from natural. Therefore, we will show you the following several natural exercises in order to enlarge the size of the lips without performing any plastic surgeries such as injections or the use of chemical recipes.

> And these exercises can be done easily at home and at any time of the day, as you can do them while you are doing any other activity, and they are characterized by being easy and do not require a long time or high effort, and they will give you large lips similar to the lips of famous stars in the world the art.

Exercise 1

>- Let your lips touch your teeth while making sure to leave your mouth closed, then smile without opening your mouth or moving your lips from your teeth, and make the smile as wide as you can, and keep this position for fifteen counts, and then close the lips together as much as possible. You can be forward and stay in this position for fifteen times.

exercise 2

Close your mouth and try to touch your lips with your nose as much as you can, and although of course you cannot do this, try to reach the maximum level and repeat this exercise five times with a count of ten.

exercise 3

>- Bring your lips together, then bring them forward as far as you can, while keeping your mouth closed, and keep this position for ten counts, then put your lips inside your mouth while keeping it closed, by opening the space between the upper and lower jaws Then count to ten.

exercise 4

>- Take a deep breath, then hold it, and blow your cheeks with air out between your lips, while keeping them closed as if you were whistling, and repeat this exercise ten times.

>These methods are characterized by being natural, and there are other methods by performing surgeries and injections such as Botox and collagen, but they are very expensive and not everyone can perform them, and to ensure their success and achieve what is required of them, you must go to a specialized surgeon and undergo difficult operations, and their appearance will be in Abnormal finish.

As for the exercises previously presented, they do not carry collateral damage, and with continuity and perseverance in them, your lips will become large in size, similar to the lips of many stars in the world of art, such as Angelina Jolie and others.