Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

How to care for hair with herbs? Can it stay in the hair while doing hair care with natural herbs, or should it be rinsed?

After taking a look at the products with “chamomile” or “lavender extract” on them, we do not hesitate to try once, no matter how expensive. However, we can make the most natural herbal hair care serums in our own home and get good results at a much more affordable price.

The only difference between the colorful boxes that make us get lost in the world of cosmetics is that they have a long shelf life. The hair lotion we will prepare can only last for one day. Let’s find out how it can be prepared fresh and used daily:

How to care for hair with herbs?

Herbal hair care will be a great hair tonic for those who say how to do it at home. It is one of the most valuable herbal hair care cures.

1 liter of boiled cooled water1 tablespoon of thyme1 tablespoon of lavender1 tablespoon chamomile

Crush dried thyme, lavender and chamomile into boiled and cooled water.

Close your mouth and let it rest for 4-5 hours.

After shampooing, pour into your hair and leave without rinsing.

This hair care you have applied will nourish your hair and help it shine. Especially people whose hair is shed and worn by being exposed to chemical processes can easily apply and get results in a short time.

We said how to care for hair with plants and gave a wonderful natural hair tonic recipe. Be sure to try it. You will be very pleased with the results.

It is very important to use the right shampoo to get rid of your hair problems. If your shampoo is suitable for your hair type and needs, it will make your hair healthier and look more lively and support its development.

Although not using a shampoo that is not suitable for your hair will not harm your hair at first, it can worsen your problems such as dandruff, shedding and wear, and may hinder the healthy development of your hair. Your shampoo should first of all help balance the pH level of your hair. Also, contrary to popular belief, changing shampoos frequently can harm your hair rather than benefit it.

Choosing the right shampoo is the most important step of the hair care routine. Finding the right shampoo is pretty easy once you get to know your scalp and hair better. Here are the factors to consider when choosing a shampoo:

Scalp Type

When choosing a shampoo, it is important to remember that a shampoo can do much more than clean the hair. The right shampoo will not only remove excess oil and dirt from your hair, but also support healthy hair growth by meeting the needs of your scalp. In this sense, it is an important step to know your scalp before choosing a shampoo.

Oily Scalp

People with oily scalp feel the need to wash their hair every day. But washing your hair every day causes more sebum production. To get out of this cycle, try leaving a day or two off your hair wash routine and use a non-hydrating clarifying shampoo. Moisturizing and cream-containing formulas cause your hair to weigh more. Purifying, strengthening and volumizing shampoos help to purify the oil and sebum on your scalp without adding extra moisture to your hair. Also, avoid applying your conditioner to your scalp, making sure to only apply it to the middle and ends of your hair. Finally,

Dry Scalp

People with dry scalp mostly complain of problems such as flaking and itching. Choosing the right shampoo is very important to eliminate these problems and prevent hair loss. If you have a dry scalp, you should stay away from shampoos containing sulfates, volumizing, strengthening properties and harsh chemicals, which tend to dry your hair even more. Moisturizing, smoothing and creamy formulas are a great option for you. For example, a shampoo containing argan oil helps to preserve moisture in your scalp, while a shampoo containing menthol can relieve the itching sensation. You can also prevent frizz by locking in moisture with a conditioner suitable for your hair type.

Hair Type

Washing your hair with the right shampoo is the most important step in your hair care routine. Choosing the right shampoo will make your hair look lively and shiny. Therefore, you should know what type of hair you have and choose your shampoo accordingly.

Fine Hair

Fine hair tends to be naturally soft, voluminous, and greasy. If you have this type of hair, you should stay away from shampoos with moisturizing properties, containing silicones and weighing down the hair. Volumizing shampoos are the best option for you.

Wavy and Curly Hair

For these hair, which is naturally dry and tends to swell, a shampoo that will help moisturize the hair without weighing it down should be preferred. In this way, it will be much easier to define the curls.

Worn and Treated Hair

Treated hair can be dry and brittle. For this reason, they need special care against the worn, lifeless and dull appearance. You can choose repairing and strengthening shampoos containing protein, soy extracts and amino acids that will provide the necessary care and moisture to your hair.

Let’s learn what follows on ways to make hair lotion from simple natural and household ingredients.

Natural recipes for the manufacture of hair lotion

Apply the following recipes to get a natural and nourishing hair wash:

1. Nettle lotion

If you want to stimulate hair growth and germination, you can prepare this natural shampoo and use it regularly instead of your regular shampoo.

the components

Before you begin, prepare the following ingredients:

1 cup of apple cider vinegar.

1 teaspoon of baking soda.

10 drops of rosemary oil.

1 teaspoon of turmeric.

1 teaspoon of coconut oil.

2-3 bunches of nettle herb.

Method of preparation and use

To prepare and use this lotion, follow these steps:

Soak the nettles in hot water, and filter the water from the nettles when the water temperature drops.

Add the rest of the ingredients to the nettle infusion you just got, and stir well.

Pour the soaking water on the scalp and hair, and massage well for several minutes, then wash the hair and scalp one last time with water.

The benefits of this type of hair wash are not only limited to hair growth, but because of its unique ingredients, it may have many other benefits, such as: soothing the scalp, moisturizing the hair, and fighting scalp infections.

2. Clay lotion and tea tree oil

Unlike the previous recipe, the ingredients of this lotion make it closer to regular shampoo, especially since it turns into soap bubbles and foam when exposed to water, and this lotion is specifically recommended for oily hair.

the components

Before you begin, prepare these ingredients:

¼ cup of liquid Castile soap.

2 teaspoons of tea tree oil.

2 tablespoons of green clay powder.

2 teaspoons of apple cider vinegar.

A handful of dried rosemary leaves.

4 tablespoons of green tea.

⅓ cup of jojoba oil.

⅓ cup of water.

Method of preparation and use

To prepare and use this lotion, do the following:

Soak the rosemary leaves in warm water, then filter the water and set it aside.

In a deep saucepan, combine the dry ingredients, then start adding the liquid soap while stirring.

Add the rest of the liquid ingredients, including the rosemary leaf infusion.

Store the resulting shampoo in a closed package in the refrigerator, and use it when needed as a shampoo substitute.

Using this type of hair wash can help stimulate hair growth and give it a soft look without stripping it of its natural oils and fats.

Lemon lotion

To prepare a lemon hair rinse, do the following:

Mix a quarter cup of lemon juice with a cup of warm water.

After you finish cleaning the hair with water and shampoo, pour the mixture on the scalp and hair, taking care to massage the scalp and distribute the liquid to all areas of the hair.

After a few minutes, wash the hair using water.

This recipe may help stimulate hair germination and speed up its growth, but you must be careful, as lemon hair lotion may not suit everyone, especially those with brown hair, as lemon may lighten the color of brown hair, and it may also cause dry hair, so it is preferable not to use This recipe is overkill.

4. Aloe vera gel lotion

To prepare this type of hair wash, you can follow the following simple steps:

Using an electric mixer, mix two tablespoons of aloe vera gel with two cups of water.

Then store the mixture in a container to use it later in the final rinse of the hair after you have finished cleaning the hair.

You can repeat this method once a week to get the best results.

This type of hair wash may help moisturize and soften hair and improve scalp health.

5. Baking soda lotion

It is possible to use this lotion as a substitute for shampoo, and these are its ingredients and the way it is prepared and used:

the components

Start by preparing these ingredients first:

½ cup of baking soda.

water.

A few drops of several types of essential oils.

A little apple cider vinegar lotion, which you can get by mixing one tablespoon of apple cider vinegar with two cups of water.

Method of preparation and use

To prepare and use this type of hair wash, all you need to do is follow the following:

In a deep bowl, mix baking soda, water, and essential oils, until you get the consistency you want.

After wetting your hair and scalp with water, you may gently massage the scalp and hair using the mixture obtained in the previous point.

Leave the mixture on the hair for a minute, then wash it well with water.

After making sure that the hair is completely free of soda residue, rinse the hair one last time using an apple cider vinegar rinse.

This lotion may help clean the scalp of accumulated dirt, but it should be noted that experts warn against using this recipe on a daily basis, as it is preferable to use it only at intervals, because it may have complications and potential damage to the hair if it is used excessively.

Benefits of natural hair lotion

Here is a list of the most prominent potential benefits of natural hair lotion:

Providing hair with a good dose of useful substances that may help nourish it from the roots.

Stimulating the restoration of the acid-base balance in the scalp.

Cleaning scalp pores from accumulated dirt.

Strengthening hair and increasing its softness.

Regulating sebum secretions in the scalp, which may help reduce hair loss and get rid of dandruff.

Moisturizing locks of hair and reducing frizz and frizziness.

A woman must change her hair color from time to time to get that distinctive look that she seeks, at all times, as she can renew her look with all attractiveness without the need for dyes or chemicals to achieve such a distinctive color, so we suggest to you, Madam, a simple solution in this The wonderful mixture.

Madam, you can mix an amount of fine salt with an amount of lemon juice, put it all in a sprayer, then mix well, then spray the solution on your hair at least twice a day for a week, then rinse and repeat the recipe for another week, and you will see the beauty of the color.