• HEALTH

    Ten simple tips for healthy and beneficial nutrition

    Healthy foods alone are not sufficient for diet and to avoid diseases, but must be accompanied by a programmed and integrated healthy diet for eating food. The ideal and integrated diet must include some important conditions.             Maintaining an ideal weight, preventing diseases, and increasing the body’s immunity: all of these are things that a person can achieve by eating healthy foods, but only if they are eaten correctly and not excessively or unorganized.   A good health system is based on the concept of the “food triangle,” in which sugars are at the top…

  • HEALTH

    What does healthy food mean?

    Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is defined as eating correct amounts of foods from all food groups in order to live a healthy life, and is referred to as a healthy diet. The benefits of healthy food are protection from heart disease and stroke by eating vegetables, fruits, polyunsaturated fats, monounsaturated…

  • HEALTH

    7 amazing health benefits of drinking yogurt

    Did you know, that a diet richer in nutrients will not be effective if your digestive system is weak? It is essential to boost your gut health to improve your overall health, and one of the measures you can follow to improve it is curd consumption.       According to the “onlymyhealth” website, it is known that milk provides your body with multiple benefits, from treating constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants and other essential nutrients. Drinking a cup of curd after meals can do wonders for your health. As summer approaches,…