• HEALTH

    Ten simple tips for healthy and beneficial nutrition

    September 24, 2023 - By 

    Healthy foods alone are not sufficient for diet and to avoid diseases, but must be accompanied by a programmed and integrated healthy diet for eating food. The ideal and integrated diet must include some important conditions.             Maintaining an ideal weight, preventing diseases, and increasing the body’s immunity: all of these are things that a person can achieve by eating healthy foods, but only if they are eaten correctly and not excessively or unorganized.   A good health system is based on the concept of the “food triangle,” in which sugars are at the top…

  • HEALTH

    12 Health benefits of drinking amla water on an empty stomach

    September 23, 2023 - By 

    Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.   BENEFITS OF AMLA WATER   Here are 12 ultimate health benefits…

  • HEALTH

    How to prevent health at home

    September 13, 2023 - By 

    How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members?   Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. Learn about the most important healthy habits that help us avoid diseases   Tips and procedures   From here, here are some tips and actions you can take to maintain a healthy and clean home environment   Hand washing: Make sure to wash your hands…

  • HEALTH

    What does healthy food mean?

    September 13, 2023 - By 

    Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is defined as eating correct amounts of foods from all food groups in order to live a healthy life, and is referred to as a healthy diet. The benefits of healthy food are protection from heart disease and stroke by eating vegetables, fruits, polyunsaturated fats, monounsaturated…