Ten simple tips for healthy and beneficial nutrition
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admin
- September 24, 2023
- healthy food recipes
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Healthy foods alone are not sufficient for diet and to avoid diseases, but must be accompanied by a programmed and integrated healthy diet for eating food. The ideal and integrated diet must include some important conditions. Maintaining an ideal weight, preventing diseases, and increasing the body’s immunity: all of […]
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12 Health benefits of drinking amla water on an empty stomach
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admin
- September 23, 2023
- health
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Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help […]
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How to prevent health at home
How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members? Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. […]
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What does healthy food mean?
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admin
- September 13, 2023
- healthy food
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- healthy food vs junk food
- healthy foods to eat
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Healthy food: Eating healthy food and following a balanced diet is important in order to maintain good health and feel better, as the foods we eat every day have a significant impact on our health, so many studies have shown the links between diet and common serious diseases in our current time. Healthy eating is […]
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