How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members?

Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. Learn about the most important healthy habits that help us avoid diseases

Tips and procedures

From here, here are some tips and actions you can take to maintain a healthy and clean home environment

Hand washing: Make sure to wash your hands regularly with soap and water for at least 20 seconds, especially before eating, after using the bathroom, and after returning from outside.

Cleaning and sterilizing surfaces: Constantly clean and wipe common surfaces inside the home, such as door handles, table tops, and remote controls, using appropriate cleaners and sterilize them periodically.

Use of mouth and nose protection: In the event of disease symptoms or when interacting with other people outside the family, protective masks for the face and nose must be used.

Social distancing: Try to maintain a safe social distance from people who are not members of your family to reduce the transmission of infectious diseases.

Home ventilation: Maintain good ventilation inside the home by opening windows regularly to circulate fresh air.

Proper food storage: Store food properly in the refrigerator and freezer and avoid leaving food exposed to contamination.

Personal hygiene: Maintain personal hygiene by bathing regularly, cleaning nails and hair, and changing clothes regularly.

Sleep and healthy nutrition: Eat healthy, balanced meals and try to get enough sleep.

Exercise: Do regular exercise at home to maintain your physical fitness.

Putting it in meals reduces triglyceride levels in the blood by 30%.

Spices and herbs are rich in antioxidants, which may help reduce levels of triglycerides and other fats in the blood, according to a study by researchers from the University of Pennsylvania.

Triglyceride levels usually rise after eating high-fat diets, leading to an increased risk of heart disease. The researchers said that if spices containing higher amounts of antioxidants were mixed with a meal, triglyceride levels would decrease by 30 percent compared to the same meal without those spices.

* Healthy spices

* Meals mixed with spices and herbs included: garlic powder, rosemary, oregano, cinnamon, cloves, red pepper, turmeric, ginger, and black pepper.

Sheila West, a professor of behavioral health and nutritional sciences, and Anne Schooley-Ray, a researcher in nutritional sciences at the university, reviewed various studies that examined the effect of spices and herbs on risk factors for heart disease, which were presented during a scientific conference of the Cacormick Institute in May of this year. They published the results of their study in Nutrition Today, a magazine specializing in nutrition.

The researchers said, “The effects of spices and herbs on the metabolism process and their efficiency and safety compared to medical drugs represent a very exciting field for future research regarding cardiovascular health.”

The two researchers examined three types of studies on “a mixture of spices,” cinnamon, and garlic. They said, “We live in a world where people eat too many calories every day, so adding antioxidant spices may be the way to reduce the number of calories without affecting our taste.”

The two researchers examined studies on the effect of cinnamon on people with diabetes and those without diabetes. Cinnamon has been shown to help diabetics significantly reduce their levels of cholesterol and other fats. However, cinnamon does not seem to help people who do not have diabetes.

The studies reviewed on garlic did not reach conclusive results because the doses used varied greatly. However, the researchers noted that eating garlic led to a reduction in cholesterol by 8 percent, which corresponds to a reduction in the risk of heart disease of up to 38 percent in adults aged 50 years.

* Useful meals

* The researchers prepared meals on two separate days for six men between the ages of 30 and 65, all of whom were healthy, but they were obese. The meals, which were identical, contained chicken, bread, and biscuits, except that they added two tablespoons of a mixture of spices. The two researchers followed the study participants for a period of 3 hours after each meal, and extracted blood samples every half hour. It appeared that antioxidants in the blood increased after the men ate the meal, by 13 percent more compared to eating meals without the spice mixture.