Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.

BENEFITS OF AMLA WATER

Here are 12 ultimate health benefits of drinking amla water on an empty stomach:

1. Amla is rich in vitamin C

Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla water in the morning can provide a significant boost to your immune system, help you fight infections, and improve overall health.

2. Amla has anti-inflammatory properties

Amla contains anti-inflammatory properties that can help reduce inflammation in the body and potentially relieve symptoms of chronic health problems. Regular consumption can even help reduce joint pain and swelling.

3. Amla supports digestion

Amla juice is also known to help digestion by stimulating the secretion of gastric juices and increasing nutrient absorption. This indigestion, acidity and constipation it can help prevent digestive problems such as.

4. Amla accelerates metabolism

Since Amla is rich in essential vitamins and minerals, drinking amla water on an empty stomach can speed up metabolism, which can be beneficial for weight management and weight loss efforts.

5. Amla helps you manage blood sugar levels

Diabetic or, for people at risk of developing this condition, amla water may help stabilize blood sugar levels.

6. Amla water supports heart health

Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases thanks to the presence of antioxidants like high fiber and polyphenols.

7. Purify your body with amla water

If you want to detoxify your body, amla juice can be a beneficial morning drink. It acts as a detoxifying agent that cleans toxins and contributes to cleaner skin, improved energy levels and better overall health.

8. Amla is good for the skin

The high vitamin C content in amla water can improve skin health by stimulating collagen production and protecting against skin damage from UV rays, which ensures healthier and brighter skin.

9. Amla water can accelerate hair growth

Amla is also known for promoting hair health. Drinking amla water can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

10. Amla strengthens immunity

Because of its vitamin C content, amlana is also known to boost the immune system. Regular consumption strengthens your defense mechanisms and makes you stronger against infections and diseases.

11. Amla water can reduce stress

Amla has adaptogenic properties, which means it can help reduce stress and increase mental clarity. It helps improve the body’s response to emotional and physical stress.

12. Amla is great for eyesight

Amla is perfect for good vision Vitamin A source. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

How to make amla water at home?

Contents

5-6 amla (bektashi grape)GingerHoneyWater

Construction:

Step 1: Wash the amla thoroughly and chop it into small pieces, remove its cores.

Step 2: Now mix the amla pieces with water to get a smooth form.

Step 3: After the process is completed, add ginger and honey (as) to your taste and mix once again.

Step 4: Mix the water to remove the pulp and seeds.

Step 5: Add 2 cubes of ice to a glass and serve by drinking.

How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members?

Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. Learn about the most important healthy habits that help us avoid diseases

Tips and procedures

From here, here are some tips and actions you can take to maintain a healthy and clean home environment

Hand washing: Make sure to wash your hands regularly with soap and water for at least 20 seconds, especially before eating, after using the bathroom, and after returning from outside.

Cleaning and sterilizing surfaces: Constantly clean and wipe common surfaces inside the home, such as door handles, table tops, and remote controls, using appropriate cleaners and sterilize them periodically.

Use of mouth and nose protection: In the event of disease symptoms or when interacting with other people outside the family, protective masks for the face and nose must be used.

Social distancing: Try to maintain a safe social distance from people who are not members of your family to reduce the transmission of infectious diseases.

Home ventilation: Maintain good ventilation inside the home by opening windows regularly to circulate fresh air.

Proper food storage: Store food properly in the refrigerator and freezer and avoid leaving food exposed to contamination.

Personal hygiene: Maintain personal hygiene by bathing regularly, cleaning nails and hair, and changing clothes regularly.

Sleep and healthy nutrition: Eat healthy, balanced meals and try to get enough sleep.

Exercise: Do regular exercise at home to maintain your physical fitness.

Pollen for the treatment of anorexia and anemia

Anorexia:

Especially if it is because of my body or myself. One of the most common cases of anorexia is what occurs during adolescence For girls, as the girl suffers during this period a loss of appetite, which results in general weakness, wasting in general health, and disturbances in the menstrual cycle.

In addition to nervous exhaustion and some psychological disorders.

In general, loss of appetite is a general and common symptom in many diseases, especially those accompanied by a rise in body temperature

Such as infections of the respiratory system, digestive system, or urinary system, as well as loss of appetite is one of the most important symptoms of liver disease,It is worth noting that anorexia always accompanies the presence of malignant diseases in different parts of the body.

Physical degeneration and wasting, especially for children who suffer from malnutrition

Examples of this include rickets and kwashiorkor, which results from a deficiency in the amount of protein in children’s diets.

Where the feet become swollen as a result of the infiltration of water in them, muscle atrophy, and a delay in growth, in addition to some mental and psychological disorders,

There are also hair and skin changes, enlarged liver, gastrointestinal disturbances, anemia, and signs and symptoms of vitamin deficiencies.

Among the symptoms of malnutrition in children is also the disease “marmas”, or what is called infantile atrophy.

Among its symptoms are the emergence of continuous infections in the gastrointestinal tract, such as the common cold, and the appearance of wrinkles on the face of the child, like an old man.

This is due to the lack of meat and fat in the face.

Atrophy also affects other parts of the body, such as the abdomen, thighs, and extremities, to the extent that the body loses about 49% of its weight.

It is worth noting that pollen, with its high nutritional value and integrated nutrients, can compensate people with malnutrition or malnutrition for what they have suffered.

For the treatment of anemia:

Pollen can be used to treat anemia resulting from malnutrition, especially in children.

This is due to what these grains contain of vitamins, salts, minerals and trace elements that are involved in the formation of (hemoglobin) for red blood cells.

Especially the iron element, which is the main component of this substance, and pollen can also be used to treat anemia

Resulting from chronic blood loss, as occurs in cases of bleeding due to hemorrhoids, kidney disease, or menstruation in women,

Or during pregnancy, after childbirth and during the lactation period, as the body needs an increase in blood capacity and efficiency.