Healthy Living Rules – For a healthy life, you should have many rules and concepts in your mind, just do the following tips for healthy living : 1. Your body deserves to get adequate amounts of nutrients, so you should eat a variety of fresh food and stay away from anything processed. These include: whole grains, lean protein, fresh fruits and vegetables, low-fat or fat-free dairy products. It should also reduce the intake of foods that contain high amounts of fats, sugars and salt. RECOMMENDED: Vitamin D shield against fatal diseases RECOMMENDED: Signs of Vitamin B12 deficiency not to be ignored 2. You should get…