What is silicon and what are its health benefits?
Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role […]
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Do you forget things? Improve your memory with this vitamin
Improve your memory with this vitamin. Have you been feeling more absent-minded lately, forgetting things that you used to remember effortlessly? Don’t panic, you’re not alone. Modern life, with its accelerated pace and multiple distractions, can take a toll on our memory. However, there is hope: a specific vitamin could help you hone those cognitive abilities […]
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How to take iron supplements?
There are some factors that improve iron absorption in patients who suffer from problems with iron intake and alleviate some of the symptoms that accompany prolonged iron intake, such as constipation. The American Academy of Family Physicians summarized them as follows: * Taking iron pills while eating. * Take iron pills gradually until […]
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