• What is silicon and what are its health benefits?
    HEALTH

    What is silicon and what are its health benefits?

    September 23, 2024 - By 

    Silicon is a mineral that has attracted the attention of both the scientific community and the general public for its potential health benefits. Although its role in the human body has not been fully understood, it has been associated with important processes such as bone formation and collagen production, suggesting that it may play a crucial role in bone, skin and other tissue health. In this article, we’ll explore the potential benefits of silicon, the foods that contain it, and what the science says about it. The role of silicon in the human body Silicon is the second most abundant element in…

  • IMPROVE MEMORY
    HEALTH

    Do you forget things? Improve your memory with this vitamin

    September 4, 2024 - By 

    Improve your memory with this vitamin. Have you been feeling more absent-minded lately, forgetting things that you used to remember effortlessly? Don’t panic, you’re not alone. Modern life, with its accelerated pace and multiple distractions, can take a toll on our memory. However, there is hope: a specific vitamin could help you hone those cognitive abilities and slow down mental decline.   As you age, forgetfulness like where you left your keys or whether you turned off the stove can become more and more common. These symptoms could be signs that your brain needs an extra boost in the form of…

  • HEALTH

    How to take iron supplements?

    November 11, 2023 - By 

    There are some factors that improve iron absorption in patients who suffer from problems with iron intake and alleviate some of the symptoms that accompany prolonged iron intake, such as constipation. The American Academy of Family Physicians summarized them as follows:   * Taking iron pills while eating.   * Take iron pills gradually until you reach the number prescribed by the treating physician, starting with one pill a day, then after three to five days you begin to increase the amount until you reach the daily dose recommended by the physician.   * Adding fiber to the daily food…