• HEALTH

    Dizziness, Drowsiness, Fatigue And Feeling Faint

    Causes of dizziness and lethargy     dizziness, lethargy;   Dizziness is the feeling of vertigo and the inability to maintain the balance of the body, and this is caused by an imbalance in the amount of blood reaching the brain, and dizziness may lead to loss of consciousness, lethargy is the inability to move the body, loss of energy in the human body, and a sense of lack of focus.     Types of dizziness   Short dizziness, as it appears suddenly and for a short period of time, and whoever feels it must sit down and not stand,…

  • HEALTH

    Benefits of Magnesium for Nails

    Benefits of Magnesium for Nails:     You must take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of a healthy body. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture, or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.       Magnesium is a mineral involved in more than 300 reactions in your body, including protein formation, and is required for nail growth.…