Causes of dizziness and lethargy

dizziness, lethargy;

Dizziness is the feeling of vertigo and the inability to maintain the balance of the body, and this is caused by an imbalance in the amount of blood reaching the brain, and dizziness may lead to loss of consciousness, lethargy is the inability to move the body, loss of energy in the human body, and a sense of lack of focus.

Types of dizziness

Short dizziness, as it appears suddenly and for a short period of time, and whoever feels it must sit down and not stand, especially in high places.

Dizziness when standing, which is what a person feels when he stands quickly from a long sitting position.

Dizziness associated with long periods of sleep.

Continuous dizziness, which has bad effects on the person and may be due to a health defect.

Dizziness at sea, which can lead to vomiting.

Causes of dizziness and lethargy

Problems in the blood production process and hemoglobin deficiency.

Imbalance in blood sugar.

Too much or too little ventilation.

Not getting enough blood to the brain.

Ear problems, such as otitis media.

Meniere’s disease.

Anemia.

• Excessive consumption of alcoholic beverages.

Causes of dizziness and lethargy in women

The need to increase the level of sugar in the body.

Imbalance in the amount of different vitamins and minerals in the body, and the urgent need for them.

Body stress due to excess nervousness.

The participation of the fetus in the woman’s food, which causes her to feel dizzy and lethargic during pregnancy.

Neglecting to move the body and not resorting to sports.

An imbalance in the number of hours of sleep, i.e. an increase or decrease in it.

Pollution of the environment with many harmful chemicals.

Exercising a bad smoking habit, or exposure to secondhand smoke.

Continuous and continuous work without taking enough rest.

accompanying symptoms

• Desire to sleep continuously.

• Blurred vision, and the feeling that things are spinning.

Inability to carry or push things.

Lack of focus and distraction.

Loss of appetite and inability to eat.

• Sensation of a shiver in the hands.

Dizziness and lethargy treatment

In order for dizziness and lethargy to be treated, the cause must first be known and treated by going to the doctor and doing the necessary examinations, and taking the necessary treatments, whether they are preventive or pharmacological treatments, and the body must not be exhausted during the day, take an adequate amount of sleep during the night, eat food that strengthens the blood, and breathe Properly away from pollutants and smoke, and exercise to help relax.

There are many natural drinks that revitalize the body and get rid of dizziness and lethargy, including: natural apple juice, lemon juice with honey, various citrus fruits, and milk.

Benefits of Magnesium for Nails:

You must take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of a healthy body. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture, or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.

Magnesium is a mineral involved in more than 300 reactions in your body, including protein formation, and is required for nail growth. Cracked nails may be a sign of magnesium deficiency. Although this mineral is available all over the world.

Whole grains, especially whole wheat, are a rich source of magnesium. Dark green leafy vegetables, as well as quinoa, almonds, cashews, peanuts, green soybeans, and black beans are also good sources.

Make sure you get enough magnesium:

In the event that you are concerned that your magnesium level may be low, it is recommended to take a ratio of approximately 300-500 milligrams per day, and this percentage is for those who do not suffer from health problems after they conduct some comprehensive tests and evaluation. And care must be taken not to exceed the recommended daily amount, so before taking any supplement, you should consult your doctor.