Normal Hair Loss
Everyone loses a certain amount of hair on a daily basis, especially as they get older. But for some, excessive hair loss can be a problem.
On average, the human head has 100,000 hair follicles. On average, blondes have a density of (140,000 hair follicles) of high hair. Redheads have 90,000 roots and black hair have an average of 110,000 roots.
Human hair follicles (telleri) grow in a certain cycle. This cycle consists of 3 stages;
Anagen: It is the growth stage of hair strands. This stage lasts from 2 to 5 years. 85% to 90% of hair strands are included in this stage.Catagen: After the anagen, the strands of the hair go into the catagen phase, which is a small regression phase. This stage lasts around 2-3 weeks, and about 1% of the hair strands are involved in this phase.Telogen: It is the resting phase of hair. 10-15% of hair strands are in this stage and this process can take 3-4 months. At this stage, the hair sits only on the scalp and basically waits to fall out.
If the rate of hair loss exceeds the rate of new growing hair, this is a concern. Several factors are important to maintain the balance between these two. These factors are:
Stress-free lifestyleRegular and healthy exercisesA sufficient and nutritious diet
Normal hair loss against excessive hair loss
How much hair loss per day is normal?
A normal healthy person’s scalp will shed about 50 to 100 hair follicles on average per day. This shedding is normal and space must be created so that new hair follicles can grow. But this normality can vary from person to person depending on hair density and the cycle of hair follicles. For example, if you are blonde and your anagen+ katagen+ telogen phases have lasted for 3 years, your hair loss is 140 thousand/3= 47 thousand pieces annual. If you divide the day, it makes 127 pieces. For a blonde individual, this menstrual cycle is normal but for someone with black hair, this menstrual cycle is high.
Obviously, there is actually no way to count how many hair strands you lose each day. Still, your daily hair care routines cannot be the cause of excessive hair loss. If you are experiencing excessive hair loss, you need to find out the underlying causes.
Although people with longer and flatter hair complain of more hair loss, they do not actually lose a lot of hair in most cases.
Excessive Hair Loss
If you are observing excessive shedding of hair follicles over a period of a few weeks, it is time to visit a specialist dermatologist.
The causes of hair loss are diverse. Some causes may require medical treatment for both men and women. Reducing stress in your diet, increasing your metabolic rate by doing regular exercises, and eating a healthy diet will prevent excessive hair loss.
Get rid of hair loss gradually
The problem of hair loss is one of the problems that most girls suffer from, and despite that, the solutions related to this problem are limited to some fake advice or promises that are completely devoid of effectiveness. As for the effective and optimal solution, it is the solution that advises you to stay away from the causes of this loss, Hair loss at a rate of 25 to 50 hairs per day may decrease to 10 or 15 hairs per day, and thus you will have succeeded in gradually getting rid of this problem, and you can then search for solutions that contribute to stopping it completely. >
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Here are some causes of hair loss to get rid of it gradually:
>1. Using hair dryers daily makes your hair more susceptible to damage and loss, as well as if you like to color your hair constantly>
>This will lead to hair loss, so make sure to give your hair a break every once in a while and use products that promote hair growth to avoid
> frequent falls.
>2. Make sure to follow a healthy diet that contains vitamins that nourish your hair, in addition to eating foods that contain
> I have omega 3, such as salmon and tuna, and if you have difficulty obtaining these vitamins through food, you can
>Take it through dietary supplement tablets.
>3. Avoid using hot water on your hair and use lukewarm or cold water to reduce hair loss.
>4. Put aloe vera on your hair, as it is a great treatment for hair loss. Because it helps to increase the growth of hair follicles and prevents
>falling out
>5. Use hair nourishing oils such as rosemary oil and jojoba oil as a weekly oil bath to nourish your hair and prevent hair loss.