Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

How to care for hair with herbs? Can it stay in the hair while doing hair care with natural herbs, or should it be rinsed?

After taking a look at the products with “chamomile” or “lavender extract” on them, we do not hesitate to try once, no matter how expensive. However, we can make the most natural herbal hair care serums in our own home and get good results at a much more affordable price.

The only difference between the colorful boxes that make us get lost in the world of cosmetics is that they have a long shelf life. The hair lotion we will prepare can only last for one day. Let’s find out how it can be prepared fresh and used daily:

How to care for hair with herbs?

Herbal hair care will be a great hair tonic for those who say how to do it at home. It is one of the most valuable herbal hair care cures.

1 liter of boiled cooled water1 tablespoon of thyme1 tablespoon of lavender1 tablespoon chamomile

Crush dried thyme, lavender and chamomile into boiled and cooled water.

Close your mouth and let it rest for 4-5 hours.

After shampooing, pour into your hair and leave without rinsing.

This hair care you have applied will nourish your hair and help it shine. Especially people whose hair is shed and worn by being exposed to chemical processes can easily apply and get results in a short time.

We said how to care for hair with plants and gave a wonderful natural hair tonic recipe. Be sure to try it. You will be very pleased with the results.

What goes into the shampoo? What good does it do to put salt, sugar and aspirin in shampoo?

Many of us complain about the lack of time and want the products we use for hair care to be practical.

We want our hair to be nourished and easy to shape thanks to the products we use with every wash. If you add these ingredients to your shampoo, you can have much fuller and well-groomed hair.

You can also share the ingredients you add to your shampoo and their results via fiskosta.com in the comments section below.

fine hair

What does adding dry yeast to shampoo sound like? 🙂

If your hair is very thin, constantly shedding and sticking quickly, thanks to this formula, it will both be nourished and easily shaped and form. Add 1 teaspoon of dry yeast and a little water to a bowl and leave for 10 minutes.

Add this mixture to your usual shampoo. Shake your shampoo before each use. Massage your scalp for 5 minutes and rinse.

Thanks to the B vitamins in dry yeast, your hair will be nourished and look fuller.

You don’t have to add yeast to the shampoo. If you have time, after shampooing your hair, pour the yeast and water mixture on your hair, leave it for 5 minutes and rinse. In this way, your hair will look fuller, it will be easily shaped and nourished.

Have you read our article on Vitamins Good for Hair ? Thanks to these vitamins, your hair strands will become thicker.

Oils mixed into the shampoo will weigh down fine hair. So avoid adding oil to the shampoo.

for hair loss

If your hair is constantly shedding and you do not have any health problems, you can stop your hair loss with vitamin E supplementation. Buy a box of vitamin E from the pharmacy, pierce 2 capsules of vitamin E and pour the liquid inside into your shampoo.

Again, shake before each use. Vitamin E will nourish your hair. Vitamin E has the ability to regenerate cells.

If your hair loss is decreasing with this method, we recommend you to take vitamin E naturally. For example, consume a tablespoon of extra-virgin olive oil every day. A handful of nuts eaten daily will also help you get vitamin E naturally.

There are also those who add sugar and salt to the shampoo. Sugar and salt added to the shampoo exfoliate the scalp.

Adding aspirin to shampoo also prevents dandruff. You can try too.

You can crush birth control pills and add them to your shampoo. Although this method is said to increase hair growth, do not use it without consulting your doctor. You need to be careful about the use of drugs containing hormones.

dry hair

If your hair is very dry and the ends are split, it means that it is dehydrated. Add 1 teaspoon of honey and 1 teaspoon of olive oil to your shampoo. Remember to shake your shampoo before each use.

In addition, diluting your shampoo a little will also dilute your shampoo

oily hair

If your hair gets greasy very quickly, use laurel soap. Laurel soap will make your hair oily much later. Soap thickens and nourishes your hair strands. If you have used shampoo for many years, you may find the soap a little strange, but after a while, both you and your hair will get used to the soap. Make sure your soap is natural.

Throw 2-3 bay leaves in your shampoo. Use this shampoo with every wash. Bay leaf will remove the oiliness in your hair and help nourish the scalp.

Adding vinegar to shampoo is also very effective. With the addition of a tablespoon of vinegar, you can prevent your hair from getting greasy.

Also, never wash your hair with hot water. Have your water lukewarm, if possible cold. Because hot water will increase the oiliness of your scalp.

Let’s learn what follows on ways to make hair lotion from simple natural and household ingredients.

Natural recipes for the manufacture of hair lotion

Apply the following recipes to get a natural and nourishing hair wash:

1. Nettle lotion

If you want to stimulate hair growth and germination, you can prepare this natural shampoo and use it regularly instead of your regular shampoo.

the components

Before you begin, prepare the following ingredients:

1 cup of apple cider vinegar.

1 teaspoon of baking soda.

10 drops of rosemary oil.

1 teaspoon of turmeric.

1 teaspoon of coconut oil.

2-3 bunches of nettle herb.

Method of preparation and use

To prepare and use this lotion, follow these steps:

Soak the nettles in hot water, and filter the water from the nettles when the water temperature drops.

Add the rest of the ingredients to the nettle infusion you just got, and stir well.

Pour the soaking water on the scalp and hair, and massage well for several minutes, then wash the hair and scalp one last time with water.

The benefits of this type of hair wash are not only limited to hair growth, but because of its unique ingredients, it may have many other benefits, such as: soothing the scalp, moisturizing the hair, and fighting scalp infections.

2. Clay lotion and tea tree oil

Unlike the previous recipe, the ingredients of this lotion make it closer to regular shampoo, especially since it turns into soap bubbles and foam when exposed to water, and this lotion is specifically recommended for oily hair.

the components

Before you begin, prepare these ingredients:

¼ cup of liquid Castile soap.

2 teaspoons of tea tree oil.

2 tablespoons of green clay powder.

2 teaspoons of apple cider vinegar.

A handful of dried rosemary leaves.

4 tablespoons of green tea.

⅓ cup of jojoba oil.

⅓ cup of water.

Method of preparation and use

To prepare and use this lotion, do the following:

Soak the rosemary leaves in warm water, then filter the water and set it aside.

In a deep saucepan, combine the dry ingredients, then start adding the liquid soap while stirring.

Add the rest of the liquid ingredients, including the rosemary leaf infusion.

Store the resulting shampoo in a closed package in the refrigerator, and use it when needed as a shampoo substitute.

Using this type of hair wash can help stimulate hair growth and give it a soft look without stripping it of its natural oils and fats.

Lemon lotion

To prepare a lemon hair rinse, do the following:

Mix a quarter cup of lemon juice with a cup of warm water.

After you finish cleaning the hair with water and shampoo, pour the mixture on the scalp and hair, taking care to massage the scalp and distribute the liquid to all areas of the hair.

After a few minutes, wash the hair using water.

This recipe may help stimulate hair germination and speed up its growth, but you must be careful, as lemon hair lotion may not suit everyone, especially those with brown hair, as lemon may lighten the color of brown hair, and it may also cause dry hair, so it is preferable not to use This recipe is overkill.

4. Aloe vera gel lotion

To prepare this type of hair wash, you can follow the following simple steps:

Using an electric mixer, mix two tablespoons of aloe vera gel with two cups of water.

Then store the mixture in a container to use it later in the final rinse of the hair after you have finished cleaning the hair.

You can repeat this method once a week to get the best results.

This type of hair wash may help moisturize and soften hair and improve scalp health.

5. Baking soda lotion

It is possible to use this lotion as a substitute for shampoo, and these are its ingredients and the way it is prepared and used:

the components

Start by preparing these ingredients first:

½ cup of baking soda.

water.

A few drops of several types of essential oils.

A little apple cider vinegar lotion, which you can get by mixing one tablespoon of apple cider vinegar with two cups of water.

Method of preparation and use

To prepare and use this type of hair wash, all you need to do is follow the following:

In a deep bowl, mix baking soda, water, and essential oils, until you get the consistency you want.

After wetting your hair and scalp with water, you may gently massage the scalp and hair using the mixture obtained in the previous point.

Leave the mixture on the hair for a minute, then wash it well with water.

After making sure that the hair is completely free of soda residue, rinse the hair one last time using an apple cider vinegar rinse.

This lotion may help clean the scalp of accumulated dirt, but it should be noted that experts warn against using this recipe on a daily basis, as it is preferable to use it only at intervals, because it may have complications and potential damage to the hair if it is used excessively.

Benefits of natural hair lotion

Here is a list of the most prominent potential benefits of natural hair lotion:

Providing hair with a good dose of useful substances that may help nourish it from the roots.

Stimulating the restoration of the acid-base balance in the scalp.

Cleaning scalp pores from accumulated dirt.

Strengthening hair and increasing its softness.

Regulating sebum secretions in the scalp, which may help reduce hair loss and get rid of dandruff.

Moisturizing locks of hair and reducing frizz and frizziness.