Today, we will show you how to prepare a shampoo for dyed hair with natural ingredients at your fingertips to preserve its color and enjoy healthy and shiny hair.

Taking care of your colored hair is crucial to keep your hair healthy and beautiful. The natural ingredients in your homemade shampoo for colored hair can help nourish your hair and preserve its colour.

Choose natural ingredients

When choosing natural ingredients for dyed hair shampoo, you must make sure to use safe and nourishing ingredients for hair. Castile soap or grated olive oil soap can be used as a base for shampoo. Other ingredients such as bay leaf, jojoba oil, and rosehip oil can be added to enhance the benefits of the shampoo.

Prepare the shampoo

To prepare a natural shampoo for dyed hair, follow these steps:

Mix two cups of distilled water with a teaspoon of salt. Add a cup of laurel soap or grated olive oil soap. Add a few bay leaves. Add a spoonful of jojoba oil or rose oil as desired.

Mix the ingredients well until they homogenize and get the desired shampoo texture.

Apply shampoo

To be able to apply the shampoo, you can follow this group of tips and steps:

Wet your hair with warm water.Apply the shampoo to your hair from the roots to the tips and massage it gently while distributing it through your hair.Leave the shampoo on your hair for 5 to 15 minutes depending on the need of your hair.Rinse your hair with cold water to remove the shampoo.Dry and style the hair Gently press your hair with a towel to remove Excess water.Use a hair dryer on a low setting to gently dry hair.Finish the drying process by exposing your hair to the dryer’s cool air.Use hair styling products that are free of silicones and sulfates to avoid oil build-up and hair damage.

Following these steps will help you maintain the health and beauty of your dyed hair using natural and safe ingredients

We offer you, my dears, a wonderful recipe to soften the hands and make them super soft, like the softness of children’s hands. Follow it with us, apply it, and tell us the results.

Ingredients:

1 tablespoon starch.

Human half a cucumber.

1 tablespoon bicarbonate of soda.

Juice of half a lemon.

Method:

Mix the ingredients together and apply to your hands for 10 minutes.

Then rinse them off with cold water.

And then put a few drops of sweet almond oil to moisturize.

Keep this recipe two or three times a week and you will be amazed at the wonderful result you will get in a very short period.

German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.

Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.

Example; A 40-year-old woman who is 1.70 meters tall and weighs 65 kilograms has a basal metabolic rate of about 1,385 calories per day. If she works 8 hours in the office, walks 20 minutes, and does 30 minutes of jogging, her energy requirement rises to about 2,300 calories.

Empty calories

Donalis pointed out the importance of paying attention to what is known as empty calories, that is, foods that contain an amount of calories, but few important nutrients such as vitamins and minerals.

Examples of foods that contain empty calories are sweetened beverages and sweets such as chocolate and cake.

energy density

In addition to the amount of calories in food, it is also important to pay attention to what is known as the “energy density”, that is, the number of calories contained in one gram of a particular food.

Energy density is calculated by dividing the calorie content of a given amount of food by its weight.

For example, 100 grams of apple contains 50 calories. Dividing 50 by 100 gives the energy density 0.5.

For comparison; The energy density of a croissant is about 10 times higher.

In general, the German nutritionist recommended not to exaggerate the calories that the body needs daily; Where it is enough to adhere to approximate values, so as not to lose the pleasure of eating

Excess hair removal is a problem that all women suffer from, because of the pain that accompanies it, but today we are in the Woman Magazine, we will show you secrets that you follow to significantly reduce the pain of hair removal.

First: Never do hair removal in the morning, as the level of pain is at its highest

Before determining the time of hair removal, take advantage of our notes:

1. Take an aspirin 45 minutes before your appointment

This is a great strategy for reducing pain, not only because it works as well as over-the-counter pain relievers like aspirin, but because it has anti-inflammatory properties.

2. Do not set a date for hair removal immediately after the menstrual cycle.

During your period your skin will be more sensitive, so try to schedule the appointment at least three days before your period. And do not think about it during the days of the cycle, because the pain will be at its highest level.

3. Avoid wearing tight clothes or exercising.

Nothing can cause pain like the appearance of pimples in places that have been exposed to hair removal. Therefore, extreme caution must be taken during the 48 hours after hair removal, because the skin will be in the most sensitive state, and any tight clothing can increase sweating and bacteria, and thus pimples and infections. Tight clothes such as tight pants can also cause hair to enter the skin and grow in reverse.

4. Beware of pollution

We do not say that you will go to use public bathrooms, but immediately after the hair removal process, it is preferable that you do not use any public bathrooms or seats. Because the chances of inflammation Ultra .

5. Set the time for hair removal between 3-5 pm

The level of pain is at its highest in the morning

Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for escaping from wild animals in the early days of humanity, became atrophied and used less and less as a result of the less active but more comfortable life that started with the invention of the wheel, and they got stuck in an environment contrary to its nature in an increasingly unfavorable evolution process.

The people of our age are deliberately victims of many skeletal and joint diseases because of getting up in the morning and getting ready, going to the workplace and sitting in front of the computer until the evening.

The solution is to exercise regularly every day. You have to give your body its freedom back. When you wake up in the morning, after drinking a glass of cold water and taking a deep breath, going out and doing sports with friends in the fresh air or meeting the rest of the day by completing certain movements in a discipline while starting the day at home improves not only your body, but also your psychology and social side.

Getting rid of low back pain, lumbar hernia, neck pain, neck hernia easily is the benefit of regular sports every day. Irregularity in the intestines, lubrication in all internal organs, especially the liver, accumulation of toxic substances in the vessels and vascular occlusion, cardiovascular diseases, all diseases related to the joints are minor problems that you can easily prevent with daily sports activities, while people spend money, time and more to heal these problems. wasting their health. The most valuable benefit of having strong heart muscles is that it allows you to survive the possibility of having a heart attack one day.

Regular exercise reduces your risk of diabetes. It solves your constipation problem.

It will help you quit smoking. It protects the body from cancer, especially prostate, breast and bowel cancer. It makes the immune system work well.

The benefits of regular sports are endless, regular sports increase your lung capacity, increase the ability of oxygen to pass from the lungs to the blood, as a result, the cells are filled with oxygen. The benefit of oxygen is like airing the house. It cleans all cells. Sports increase the rate of oxygen in the blood, which prevents vascular occlusion. Our lungs, which develop thanks to sports, protect us more easily from upper respiratory tract infections.

The brain’s release of endorphins is also a benefit of regular exercise. Moving your body more often increases your release of endorphins, which controls the happiness hormone. Endorphins also provide positive thinking and intelligence development.

Everyday sports will also work as a method of establishing social relations when it is not done alone, but with a group. It provides control of emotions. It reveals positive emotions and makes it constructive in social relationships.

We see the benefits of regular exercise in the heart as well. The heart pumps 5 to 5.5 liters of blood to our body with each beat. With the heart muscles strengthened by regular exercise, this beat can be made more easily. It can increase the amount of blood pumped.

Regular exercise improves one’s positive aspects and positive perspectives. You wouldn’t be the anxious type or someone delusional. You can learn how to avoid and get rid of stress and even manage stress through regular exercise. You do not get depressed or if you are depressed, it makes it easy for you to get over it.

Regular sports also reduce the risk of obesity and obesity, which are the biggest dangers of our age. As impossible as it seems to us in ancient times for an obese caveman to try to escape from a mammoth, people of this age should not accept being obese.

One of the benefits of regular sports is the elimination of diseases. Sports combined with correct breathing techniques and regular nutrition are a major factor in having a more resistant body against diseases.

We can confidently say that our ancestors did not do it because of the need to exercise regularly and because I had to move every day in a certain discipline, whereas until today, our changing cells allow us to do sports for only one hour a day. Let’s also mention that making daily sports activities a habit will help you reduce your troubles, cheer up and enjoy life

Benefits of date juice

Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.

Benefits of date juice

How to make date juice

1- The benefits of date juice

Dates juice has many benefits, most notably:

Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous system. It facilitates the process of childbirth. Dates also have many benefits for the fetus, but be careful, drink date juice in moderate quantities so as not to get diabetes during pregnancy. Prevention of heart diseases: Drinking date juice helps to reduce the level of harmful cholesterol in the blood and thus prevent some heart diseases, and the potassium available in dates It improves the health of blood vessels, which leads to a reduction in the incidence of strokes and heart attacks. Promoting the health of the digestive system: Dates are rich in fiber that helps soften the stomach and thus get rid of constipation. It also helps to get rid of gases. In addition, eating dates helps to promote good bacteria in the stomach, which helps improve digestion. Maintaining healthy bones and teeth: Drinking date juice has a role in strengthening bones and teeth because it contains important proportions of calcium and magnesium. Promoting skin health: drinking Date juice daily makes your skin more glowing.

2- How to make date juice

the components

Dates without seeds – 15 pieces of hot water – 2 cups

How to prepare:

In a bowl, put dates and water.

Leave the mixture aside for about 3 hours.

Put the mixture in the bowl of the food processor and grind the ingredients until they homogenize.

Pour the date mixture into serving cups and serve it on your trip

Today, in the Woman Magazine, we present to you an eye cream made by your own hands. It is very healthy. You can make it at home. It is very easy to apply it day and night for puffiness and remove dark circles under the eyes. Apply it and tell us the results.

the components :-

Coconut Oil

Vitamin E capsule

A small box to fill the cream

Method:

1. Fill a small jar with 1 mm coconut and place it over steaming hot water for a few seconds until it starts to melt.

2. Take a vitamin E capsule and add it to coconut oil and mix them well.

3. Use a pick and mix it all together.

4. Put the cream in the refrigerator until it becomes well-coherent.

Benefits of vitamin E:

In terms of skin health and skin care, the benefits of vitamin E are numerous. In fact, skin care products that contain vitamin E have become an essential part of healthy skin care.

There are a variety of other benefits of Vitamin E for skin care:

Vitamin E products help reduce the appearance of stretch marks.

Vitamin E can help prevent age spots.

It reduces transepidermal water loss of the skin and strengthens the skin’s barrier function.