Strong antioxidant and bone strengthening super fruit
Jujube fruit, which doctors and dietitians recommend, can be consumed as tea and fruit. When you consume it in your decision, it shows strong effects from cancer to Type-2 diabetes…
Cancer repellent and nutritious jujube can be consumed as tea and eaten in the form of fresh fruit.
The fruit of the Ziziphus jujuba tree is also known as jujube, Chinese date. This fruit is protective from cancer with its powerful antioxidant effects. Not only does cancer have protective effects, but it has active effects on many issues. For example quite low calorie and high nutritional value thanks to the candidates to become the indispensable of diets. But doctors and nutritionists stress the importance of consuming in their decision. So let’s get to the details for you.
WHAT ARE THE BENEFITS OF JUJUBE FRUIT?
Do not say that such good properties and vitamins fit inside the tiny fruit, it surprises the positive effects for your body when you use it in its decision. Doctors and dietitians also recommend. Jujube fruit comes with these benefits:
STRENGTHENS YOUR IMMUNITY
Our immune system needs to be strong in order not to get sick. For this, jujube is one of the most supportive fruits. Consuming jujube fruit will strengthen your immunity like steel
Because it contains 20 times more vitamin C than lemon, consuming 1 to 3 of the immune-boosting jujube fruit adequately satisfies your daily vitamin C needs.
We can say that it is a good cancer repellent. Because it has an antioxidant content and a storehouse of vitamin C, it is effective in fighting cancer cells. Thus, it protects the body against infections and controls free radicals. It is also known for protecting the liver.
SUPPORTIVE IN GIVING A CLIPPER
Low calorie but also vitamin store jujube is very available for you to use as a booster during your diet periods. Dietitian Eda Unal says that jujube fruit consumed in the autumn affects from respiratory diseases to bone health, provided that it is not consumed in excess.
At the same time, the fact that there is no fat in the content and 100 grams is 79 calories indicates that it is a fruit that should be supported in weight loss processes. Protein and fiber values also have the effects of jujube, satiety, which is suitable for diet.
Jujube fruit, thanks to its fiber content, supports the effective functioning of the intestines and health of the digestive system. Jujube, which relaxes even your intestines, which feels like a knot, should replace the sine qua non of your diets.
PROTECTS HEART AND VEIN HEALTH
Thanks to the potassium contained in jujube fruit, it is effective in protecting heart and vascular health. In addition to potassium, it makes bones intact with its phosphorus, calcium and iron content. Saponins also keep cholesterol in check because of their content
PROVIDES QUALITY SLEEP
Antioxidant thanks to its contents and anxiolytic properties, it provides relaxation, relaxation and improving sleep quality. It calms the body and prevents stress and anxiety.
PROTECTIVE AGAINST DIABETES AND ULCERS
Jujube fruit, which has protective and healing properties against type 2 diabetes, is also one of the effective nutrients in ulcer and jaundice treatments. Jujube consumption for a healthy body integrity is therefore considered important.
JUJUBE TEA GRADE:
Jujube tea has fire-reducing, heavy and stress-reducing properties. It can be used in cases of mental fatigue, physical weakness, insomnia.
You can consume the fresh or dried form of jujube after waiting a few minutes in the hot water with ginger and bar cinnamon (200 ml of water (1 cup), 5-6 jujube, 1 slice of fresh ginger, 1 pcs rod cinnamon