vegetables Choose zucchini and eggplant, which are easy to digest, ripe corn, fennel after removing the outer leaves from it, and lettuce. Also eat cucumbers after cleaning them well, and tomatoes after peeling them and cleaning them from seeds, because they cause acidity. You can also add coriander or caraway to dishes because they help …
Nutrients that help burn fat and lose weight
Dr. Alexandra Razrinova, a Russian nutritionist, announced that natural substances that speed up the metabolism and help burn fat (thermogenes) are many in nature. She says, “These substances raise body temperature, speed up the metabolism, have an effect on burning fat, and activate the central nervous system. These substances are present in many foodstuffs.” …