• HEALTH

    Foods that reduce belly fat

    May 4, 2023 - By 

    vegetables Choose zucchini and eggplant, which are easy to digest, ripe corn, fennel after removing the outer leaves from it, and lettuce. Also eat cucumbers after cleaning them well, and tomatoes after peeling them and cleaning them from seeds, because they cause acidity. You can also add coriander or caraway to dishes because they help digestion. On the other hand, forget about vegetables that contain tough fibers such as radishes, cabbage (white and red), and the green part of the leek. Also, stay away from peppers, as their skin and seeds are very difficult to digest, and peas, because they…

  • HEALTH

    Nutrients that help burn fat and lose weight

    May 3, 2023 - By 

    Dr. Alexandra Razrinova, a Russian nutritionist, announced that natural substances that speed up the metabolism and help burn fat (thermogenes) are many in nature.   She says, “These substances raise body temperature, speed up the metabolism, have an effect on burning fat, and activate the central nervous system. These substances are present in many foodstuffs.”       And she adds: hot peppers contain capsaicin, black pepper contains piperine, and citrus peel contains synephrine, and caffeine and epigallocatechin are also attributed to thermogenics. And green tea contains its blend. Ginger, cinnamon, cumin, mustard, garlic, dill (fennel), parsley, basil, rosemary, honey…