Learn about internet addiction and ways to treat it
The study of Internet addiction first began in the United States in the mid-1990s, and more recent studies have documented Internet addiction in many countries, such as Italy, Pakistan, the Czech Republic, and in China, Korea, and Taiwan. Internet addiction is a growing health concern and the exact cause of Internet addiction is unknown, but The potential factors are diverse, and some researchers have compared it to other conditions involving addiction, such as compulsive buying,
Those with Internet addiction may experience a “high” when using their computers similar to the one experienced by those who shop compulsively when making a purchase. Family and social factors may also play a role, as a person may turn to virtual reality more and more in order to Escape from negative situations in everyday life. Since one uses the Internet frequently and experiences positive feelings and sensations as a result of using the Internet, he or she may depend on the Internet in order to feel good or even normal.
Types of Internet addiction may include sexting or Internet addiction, online gaming addiction, addiction to chat rooms or blogging sites, and others. Some individuals may spend all of their time online surfing websites or reading blog entries. Others may use the Internet. for compulsive shopping or taking part in online gambling, although these, along with sex addiction, are considered as separate addictions.
Addict behaviors:
Shows preoccupation with the Internet, even when not in use
Use the Internet more and more
Inability to stop or cut back on internet use (despite attempts to do so)
Feeling moody, irritable, low, or anxious as a result of attempts to cut down on Internet use
Use the Internet to regulate your mood or to defuse the negative effects of problems
You risk losing a job, romantic relationships, friendships, or academic standing in order to spend more time online
You lose sleep, experience fatigue, and feel apathetic
Lying to family members, friends or mental health professionals about your Internet use or time spent online
Internet addiction is a highly treatable condition. When the addiction is recognized, a therapist or other mental health professional can help the individual take steps to address the behavior and restore the ability to use the Internet in a healthy way. Internet addiction differs from some other addictions in that some level of Internet use is generally necessary for function in society. Thus, the goal of treatment is usually not complete abstinence from sex. Cognitive behavioral therapy, self-help therapy groups, group therapy, and family therapy have all been shown to be effective methods for treating Internet addiction.
the secret between lack of sleep and the ability to focus
American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.
Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.
According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were published in the scientific journal “Sleep”, it was found that the twins who carry a copy of this variable gene “BHLHE41” averaged about 5 hours of sleep at night only, i.e. less About an hour ahead of their peers who do not carry this genetic variant.
The researchers confirmed that the twins who had this genetic variant “BHLHE41” missed 40% less in the concentration test, after depriving them of 38 hours of sleep, and they needed only 8 hours to recover full activity after completing the experiment, while their peers who did not carry this variant. Genie to 9.5 hours to recover.
Scientists found that the genetic variant does not give its owner a different quality of sleep, but rather helps regulate the internal biological clock, so that its number decreases to reach a quality of sleep that gives better memory and better recovery of physical and mental activity. According to Prof. Professor “Timothy Morgenthiral,” President of the American Academy of Sleep Medicine, the need for sleep is linked to a biological factor and is not subject to the personal desire of the individual.