Did you know, that a diet richer in nutrients will not be effective if your digestive system is weak? It is essential to boost your gut health to improve your overall health, and one of the measures you can follow to improve it is curd consumption.       According to the “onlymyhealth” website, it is known that milk provides your body with multiple benefits, from treating constipation to providing immunity. It contains calcium, vitamins, potassium, probiotics, calcium, phosphorus, antioxidants and other essential nutrients. Drinking a cup of curd after meals can do wonders for your health. As summer approaches,…