Habits That Negatively Affect Sleep Quality
A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though…
Dopamine and its relationship to happiness, depression, pleasure, addiction and memory
Dopamine is an important neurotransmitter, the chemical messenger in the body responsible for facilitating connections between nerve cells in the nervous system. Dopamine can be found in two different areas…