HEALTH
Habits That Negatively Affect Sleep Quality
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admin
- June 11, 2023
- andrew huberman
- bad habits
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- how food affects your brain
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- how to get better sleep
- how to sleep better
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- tips for sleeping
A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why […]
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Dopamine and its relationship to happiness, depression, pleasure, addiction and memory
Dopamine is an important neurotransmitter, the chemical messenger in the body responsible for facilitating connections between nerve cells in the nervous system. Dopamine can be found in two different areas of the brain, the first in the substantia nigra that plays a role in facilitating movement, When its cells die, this person develops Parkinson’s disease, […]
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