• HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Fat Burning Mix Recipe While You Sleep

    April 20, 2022 - By 

    How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night… This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight. Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it…

  • LIFESTYLE

    Special Nutrition Recommendations for Athletes

    January 12, 2022 - By 

    Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding of this importance, many people include exercise in their lives in some way. Since sports and nutrition are in a close relationship, it is necessary to support this with a balanced nutrition program. Along with sports, your body needs more some nutrients and some nutrients must be consumed in order to get maximum efficiency from sports. Do not forget that regular exercise and a healthy diet  are extremely important and necessary for maintaining ideal weight Turn to healthy carbohydrates…