• HEALTH - Uncategorized

    The best diet for diabetics

    June 2, 2023 - By 

    There is no set diabetes diet, but the foods you eat make a difference in how you manage your diabetes, and also in how much energy you have. This information will help you get to know the three main food groups that make up a healthy, balanced diet.   Choose different foods   How much you need to eat and drink depends on your age, gender, how active you are and what goals you’re aiming to achieve. But no single food contains all the essential nutrients your body needs. This is why a healthy diet is about variety and choosing…

  • HEALTH

    Best food for diabetics

    May 25, 2023 - By 

    A simple change in diet prevents the development of core symptoms of type 2 diabetes, such as frequent urination and sudden weight loss.   And it became clear to researchers from Sweden that eating foods containing whole grains reduces the risk of developing type 2 diabetes, after following up on the health status of more than 55,000 people over many years.   The researchers point out that such research included only Americans, who were getting whole grain products based on wheat. And now scientists are starting to take an interest in other grains that contain dietary fiber and biologically active…