• HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • HEALTH

    A drink to get rid of excess body fat

    June 12, 2023 - By 

    Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:   You need: A bunch of green mint and 2 sliced ​​lemons. Boil them in a liter and a half of water for 5 minutes. Then mix them and filter them       Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture. Drink it as much as possible, but it is preferable to abstain from it in…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    4 types of detox help you lose weight

    May 23, 2023 - By 

    4 types of detox help you lose weight     1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.   Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2…

  • HEALTH

    Parsley and Lemon Detox

    January 12, 2022 - By 

    Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep.  However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are just as effective. As long as you are free from toxins, you are one step closer to this good state. Parsley and lemon detox is also one of the easiest and healthiest ways. It’s like a beauty elixir. At this point , it is also important to know how to do detox properly Don’t forget to review our article to discover more about detox. What Does Parsley and Lemon Detox…

  • Uncategorized

    A 3-day detox cure

    December 28, 2021 - By 

    For 3 days, this involves eliminating everything that makes digestion difficult: we gain energy for effective cleaning,” explains a naturopath. To start the hunt for toxins, we already avoid everything in the diet that is white and refined: we ban processed industrial products, we favor rusks or crackers without wheat (with buckwheat for example) instead of bread, as well. than whole grains and organic. Cooked fats (cold meats, fried foods and pan-fried foods) and all dairy products are also eliminated. Finally, we adopt dissociation: we bite the fruit outside of meals and we do not mix starchy foods and animal…