• HEALTH

    Vitamins deficiency negatively affects the brain

    June 9, 2023 - By 

    Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning.   In an interview with Gazeta.Ru, the specialist notes that vitamins of the В group, for example, are essential for supporting brain function. It contributes to energy metabolism, and without it nerve cells are exhausted and can die later. Its deficiency also contributes to the development of neurological diseases, poor memory and deterioration of intellectual abilities. And she adds, as for the low level of vitamin B9 (folic acid) in the blood, it causes brain function disorder and increases…

  • HEALTH

    6 drinks to fight vitamin D deficiency.

    May 1, 2023 - By 

    Vitamin D is an essential nutrient needed for strong bones and overall good health. It is primarily obtained from sunlight, but many people struggle to get enough vitamin D from sunlight alone.   According to onlymyhealth, a vitamin D deficiency can lead to a range of health problems, including weak bones, an increased risk of falls, and an increased risk of chronic diseases such as diabetes, heart disease, and some types of cancer.   Drinks to combat vitamin D deficiency   While vitamin D supplements are a popular way to address a deficiency, there are also many drinks that can…