Risks of the consequences of psychological stress for men
Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.
In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition
“Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”
And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage testosterone, which is reflected in the composition of sperm – its quality decreases.
He points out that testosterone is responsible not only for sexual desire, but also for muscle growth, strengthening bone tissue, memory and attention. Moreover, hormonal imbalance leads to cancer and cardiovascular disease.
And, he adds, there is no specific way to combat stress. But it is better not to remain silent about the existing problems. It should be discussed with close people or specialists.
Try these foods to reduce your stress levels
Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website.
A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce psychological stress.
Probiotic foods to improve mental health
There are a number of health benefits of probiotics that go beyond maintaining physical health, and examples of fermented foods such as: yogurt, yoghurt, cheese and sauerkraut, which also contain a high percentage of probiotics, are some examples of foods rich in antibiotics, and these foods contain Live cultures of beneficial bacteria that can colonize the gut and improve its function.
Garlic, onions, and asparagus are prebiotic foods that can help develop good gut bacteria.