Recipes for treating stomach cramps are sought by many who suffer from these cramps, which occur because the muscles of the stomach or intestines are exposed to contractions, and in many cases these cramps do not cause any damage, but at other times they indicate a number of diseases
Stomach cramps treatment recipes
There are many recipes and natural herbs that contribute to getting rid of stomach cramps, and the most important of these recipes are the following:
ginger
It is characterized by containing antioxidants, and is considered anti-inflammatory, and helps to neutralize the acidity of the stomach and reduce pain and cramps, and the recipe is prepared as follows:
Ginger roots are cut into thin slices. We add the slices to hot water, and let it boil over low heat for 5 minutes. You can add honey to it before eating it to give it a better taste.
Chamomile
Chamomile is used as a sedative for the muscles of the gastrointestinal tract, which results in reducing pain and treating stomach cramps. This recipe can be prepared as follows:
Mix a spoon of dried chamomile with a cup of boiling water. We cover the cup, and leave it for a quarter of an hour. We drink the drink, and lemon or honey can be added to it
Fennel
Fennel is one of the most important recipes for treating stomach cramps, as it helps to get rid of cramps that result from indigestion, and it is also used to get rid of gas and as a diuretic, and its recipe is prepared as follows:
It can be prepared by mixing a spoon of it with a cup of hot water. Leave it for 10 minutes and then eat it. You can mix honey into it before eating it. You can also eat a spoonful of fennel seeds after eating. Treat stomach and colon spasms.
There are many natural ways to get rid of stomach and colon cramps, and the most important of these are the following:
Yogurt: When eaten, the bacteria it contains provide a layer of protection for the intestines, and the secretion of lactic acid is increased, which expels bacterial toxins, which result in Irritable Bowel Syndrome. Exaggerated. Flax seeds: One of the most important materials that contain fiber, it is also characterized by containing essential fatty acids, omega 3, and therefore it enhances the work of the immune system, as well as the digestive system, and it can be eaten by mixing a spoonful of it with a glass of water and eating it every day Lemon: It is characterized by containing vitamin C and thus acts as an antioxidant, and helps to neutralize the acidity of the stomach while resisting infections. It can be benefited from by mixing lemon juice, with a spoon of baking soda, a quarter of a spoon of salt, a cup of water, and the resulting fizz is eaten. Immediately.
Symptoms of stomach and colon spasm
After knowing a number of the most important recipes for treating stomach cramps, the symptoms of stomach and colon spasms are as follows:
Stomach pain Diarrhea or constipation Mucus in the stool Loose stools Frequent gas Causes of stomach cramps
The main causes of stomach cramps are:
Dehydration: Dehydration results in electronic malfunctions, especially sodium and potassium, which are important to facilitate bowel movement, and result in stomach cramps. In the stomach, with other symptoms such as hard stools, flatulence. Food poisoning: Poisoning is caused by eating foods contaminated with certain types of microbes, and poisoning results in stomach cramps, with vomiting and diarrhea. Intestinal obstruction: this blockage may occur Due to lack of physical activity, or due to exposure to surgery in the digestive system, which results in the occurrence of stomach cramps, diarrhea, vomiting. Food allergy: Stomach cramps can occur due to eating a certain type of food such as nuts, milk, peanuts, eggs, Fish. Irritable bowel syndrome: It is a disorder in the functions of the digestive system, and its infection results in the emergence of many symptoms such as: stomach cramps, diarrhea, gas. Therefore, athletes, especially those who practice abdominal exercises, are more susceptible to the occurrence of these pains in the intestines. What are the causes of stomach sounds and rumbling?
Stomach cramping medication
In the previous paragraphs, we learned about a number of recipes for treating stomach cramps. These cramps can also be treated with medications. The doctor determines the appropriate treatment based on the cause of the injury, and the following types of treatment include:
Pain relievers, including acetaminophen, or ibuprofen. Antibiotics that treat stomach and intestinal infections that result from bacterial infection. Antacids. Anti-muscle spasms, and they are used when you have Irritable Bowel Syndrome, or severe stomach spasms. Natural ways to get rid of stomach cramps
Here are a number of natural ways in which stomach pain can be reduced:
If the cause of abdominal pain is to perform physical exercises and put pressure on them, heat compresses can be placed on the abdomen to reduce pressure on the muscles. Get a rest from exercise until the abdominal muscles relax. Massage the stomach until the pain is reduced. Eat large amounts of fluids, and thus Cramps are eliminated if they are due to dehydration. Drink chamomile tea because it is one of the drinks that helps calm the stomach and intestines, and helps to get rid of gas. Avoid eating the types of food that result in the occurrence of cramps. Also, you should avoid eating solid food types at the beginning, and focus On liquids and soups
Important tips to prevent stomach cramps
You can take recipes to treat stomach cramps, as well as follow the following tips to prevent these cramps later:
Chewing food slowly: When eating food, it must be chewed well, because swallowing large pieces of food results in swallowing air, and thus causing bloating. Leaving the stomach empty for a long time, this results in eating large quantities of food and thus the occurrence of stomach cramps. Determine the types of food that cause pain: The type of food that causes sensitivity and pain must be determined, for example if the patient feels pain whenever he eats A glass of milk, he suffers from lactose intolerance. Exercising: Exercising is beneficial for health and the body, but it must be exercised in a correct manner, without putting pressure on the abdominal muscles or overburdening them. Excessive intake of water: It is necessary to drink plenty of water throughout the day, because it helps To facilitate bowel movement, while reducing harmful drinks, including soft drinks, as well as those containing caffeine. Treatment of pathological conditions: If stomach cramps are caused by Irritable Bowel Syndrome, or caused by any other disease, this disease must be treated.
- In conclusion, I spoke through the previous lines about recipes for treating stomach cramps with the causes that result in these cramps, and the most important tips for preventing their occurrence
