Coffee has health advantages that have been proven by scientific and statistical studies, and new ones are still being discovered every few years, including: accelerating the metabolism in the body, and preventing a number of diseases, such as: diabetes, heart attacks, strokes, Parkinson’s disease and dementia (including Alzheimer’s disease), and some cancers.
In addition to the benign effect of coffee (if you drink it in moderation) on awareness, concentration, and activity, which makes most of us want to start our day with a cup of it, and makes it the most popular drink in the world (coffee consumption is estimated at two and a quarter billion cups per day, or about one and a half million cup every minute!).
Despite this, there are many cases in which it is recommended to avoid drinking coffee, to avoid the complications of excessive intake, represented by: stress, insomnia and addiction. Experts advise that a person’s consumption of coffee should not exceed 300 grams of caffeine per day, which is equivalent to 3 cups of home-made coffee.
Among the most prominent cases, in which coffee should be avoided:
Suffering from insomnia, inability to sleep.
Susceptibility to stress and insomnia.
Long-term sleep deprivation.
Dawn, as specialists believe that the best time for coffee is ten in the morning.
If the coffee is too hot.
Diseases such as: stomach acidity, pressure, diabetes, heart rhythm disorders, and high levels of bad cholesterol (LDL).