A common and uncomfortable ailment is that caused by the gallbladder, in addition to medical treatment, a specialized diet based on the consumption of certain foods and a balanced diet is required.
Some disorders caused by gallbladder inflammation are nausea, vomiting, headache, and mood irritation.
To reduce these ailments, you should avoid low-fat and spicy foods, as well as alcohol and cigarette smoking. Physical exercise will help improve your health
Recommended foods
Fresh fruits
These are foods you should eat in large quantities. They contain antioxidants that can help heal problems in this organ. They also contain no cholesterol or fat and are easily digestible for the body.
When the organ is inflamed, irritated, or has gallstones, digesting fatty foods and cholesterol becomes extremely difficult. Digesting these substances is one of the gallbladder’s functions, but when it suffers a problem, it won’t be able to function properly until the condition is resolved.
Oats and grains
Fiber helps support digestive health and lowers blood cholesterol levels . Ideal seeds rich in fiber include oats, walnuts, bran, barley, and plantain.
Lean meats
Keep in mind that you should regularly reduce the amount of fat and cholesterol in your diet. Lean cuts of meat contain less fat and cholesterol. These types of foods can include beans, tofu, soy, or cold-water fish.
Vegetables
They are rich in nutrients, low in calories, and free of cholesterol and fat. They also contain B vitamins.
Add sea vegetables to your diet to relieve gallbladder pain, such as broccoli, spinach, bell peppers, squash, and kale, as they provide vitamins and antioxidants.
And to maintain balance in your meals, we give you this diet to combat and alleviate gallbladder problems.
Seven-day diet
Day 1
Breakfast
1 cup of skim milk
1 cup of oatmeal
2 slices of whole wheat raisin bread
Snack
1 banana
Food
100g chicken breast (skinless)
2 slices Italian bread
1/3 cup lettuce
1 handful of grapes
Snack
1 cup of fresh raspberries or strawberries
Dinner
100g grilled salmon
1 baked potato
1/4 cup carrots
1/4 cup broccoli
1 mandarin orange
Day 2
Breakfast
1 scrambled egg
2 slices of Italian bread
1 1/3 cups of skim milk
Snack
1 apple
Meal
1 cup of oysters
1 1/2 cups lettuce, beets, and carrots
2 slices Italian bread
1 tablespoon gelatin
Snack
1 cup of melon
Dinner
100g turkey breast (skinless)
1/3 cup cranberry sauce
3/4 cup Brussels sprouts
1 roasted sweet potato
1 pear
Day 3
Breakfast
30g of natural cereals
2 slices of raisin bread
1 1/3 cups of skim milk
Snack
1/2 grapefruit
Food
100g grilled salmon
1/2 cup broccoli
1/2 cup grated carrots
4 radishes
3/4 cup green pepper
1 tablespoon gelatin
Snack
1 papaya
Dinner
100g turkey breast (skinless)
1/2 cup brown rice
1/2 cup pinto beans
1 cup fruit salad
Day 4
Breakfast
30g rice cereal
2 slices whole wheat bread
1 1/3 cups skim milk
Snack
1 cup of nectarines
Food
Mixed salad (1 cup lettuce, 3/4 cup green pepper, 1 tomato, 1/2 cup bean sprouts and 6 cucumber slices)
1/2 cup cooked chickpeas
1 baked grouper (see recipe below)
1 apple juice
Snack
1 banana
Dinner
100g chicken breast (skinless)
1/2 cup brown rice
1/2 cup kidney beans
1/2 cup cooked spinach
1/2 cup unsweetened applesauce
Day 5
Breakfast
1 cup cream of wheat
2 slices whole wheat bread
1 1/3 cups skim milk
Snack
1 mandarin
Food
3/4 cup lettuce
3/4 cup low-fat cottage cheese
3/4 cup assorted fruit juices
1 cup raw broccoli
1 cup raw cauliflower
Snack
1 kiwi
Dinner
100g lean round meat
3/4 cup boiled pumpkin
1/2 cup green beans
1/2 cup water chestnuts
1 cup fresh strawberries
Day 6
Breakfast
1 cup of cornflakes
1 cup of skim milk
2 slices of raisin bread
1 tablespoon of light strawberry jam
Snack
1 cup of orange segments
Food
100g chicken or turkey breast (skinless)
2 chopped carrots
1/2 cup brown rice
1 cup melon
Snack
1 apple
Dinner
100g sole fillet
3/4 cup boiled eggplant
1 artichoke salad
1 kiwi
Day 7
Breakfast
3/4 cup whole wheat flakes
1 slice of Italian bread
1 cup skim milk
Snack
1/2 grapefruit
Food
Vegetable sandwich with tuna consisting of
2 slices of Italian bread,
3/4 cup of escarole,
1/4 cup of grated carrot,
1/2 cup of alfalfa sprouts,
1/2 cup of canned tuna in water)
1 kiwi
Snack
½ cup seedless raisins
Dinner
100g turkey breast (skinless)
1 baked potato
1/2 cup Brussels sprouts
1/2 cup carrots
1 banana