What do you think about preparing keto coffee with MCT oil? MCT oil keto coffee recipes can be great for weight loss. Healthy fats increase your feeling of fullness and satiety for longer. While caffeine helps give you a boost to your body so you can go through your day with full energy. Additionally, drinking the beverage is a lot easier for some people who struggle to stop eating once they start on the keto diet.
Large amounts of fats such as heavy cream, coconut oil, and MCT oil can help you control your blood sugar. They keep your blood sugar stable when eaten on a keto diet. It ensures that there are no rapid rises or falls in blood sugar levels. If you need a snack, it might be time to make keto coffee instead of eating.
What is MCT oil?
MCT stands for Medium Chain Triglycerides. The MCT label describes the chemical makeup of the fats we normally consume in our diet. Dietary fats (commonly called triglycerides) consist of glycerol and a number of fatty acids. And they are all related to each other. This explains the name “chain and triglycerides,” while the word medium specifies the number of carbon atoms present in fatty acids.
Dairy products and some other foods contain some medium-chain fat (MCT). However, it is not in large quantities. Therefore, you can rely on sources richer in these triglycerides, such as coconut oil, palm kernel oil, and butter. These vegetable oils contain decent amounts of MCT oil.
Medium-chain fats are one of the most important sources of energy on a keto diet. It is directly digested by the liver and is not stored in the body. So, when you eat it while on a keto diet, you get energy. In addition to its many benefits for health in general.
Four keto coffee recipes with MCT
If you are on a keto diet, we show you some simple ways to make keto coffee with MCT oil. So you can experiment and choose the type and taste you prefer.
The original coffee recipe with MCT . oil
The original version of the keto “bulletproof” coffee consists of two parts butter to one part MCT oil. This recipe can be drunk for many years. Not only because it tastes delicious, but because MCT oil is very beneficial and provides energy for the body.
You will need to
1 – 2 tablespoons of butter. You can use unsalted butter if you prefer 1 tablespoon of MCT oil “of any commercial type you choose or you are used to buying” Amount of coffee you prefer Keto diet coffee rich in protein
Although, MCT oil is very beneficial and provides the body with a good amount of energy. However, it is a little low in some nutrients. Therefore, this recipe provides you with an equal amount of protein with the amount of fat. In addition to some important vitamins for the body.
You will need to
1 – 2 tablespoons of butter. You can use unsalted butter if you prefer 1 tablespoon of MCT oil “of any commercial type you choose or you are used to buying” Amount of coffee you prefer Keto diet coffee rich in protein
Although, MCT oil is very beneficial and provides the body with a good amount of energy. However, it is a little low in some nutrients. Therefore, this recipe provides you with an equal amount of protein with the amount of fat. In addition to some important vitamins for the body.
You will need to
1 tablespoon of ghee. You can count on them because they do not contain lactose. So they are easier to digest and keto-friendly due to their low sugar content. 1 tablespoon of your favorite MCT oil. 1 tablespoon of collagen peptides powder. It adds this protein to the coffee and makes it thick and creamy. It also changes the texture significantly, if you don’t like the texture of a regular protein powder. 2 egg yolks. Which adds fat-soluble vitamins. It is preferable to use it when relying on creamy coffee recipes. Do not worry about raw eggs, as they will cook with hot coffee, and will make the coffee texture thicker. Your preferred amount of coffee is “two tablespoons of ground coffee.” Creamy keto coffee
There are many people who prefer coffee that is somewhat sweet. Therefore, you can add stevia sugar to coffee with MCT oil added. You can also rely on flavored MCT powder instead of using MCT oil. As it may be lighter on the stomach, it also adds a creamy texture to the coffee.
You will need to
1 tablespoon of ghee. Ghee is lighter on the stomach and gives a delicious flavor to the coffee. A scoop of flavored MCT oil powder. You can use it as an alternative to MCT oil as it is sugar free and full of healthy benefits. It also mixes well with coffee without adding a lot of carbs. 1/2 teaspoon of salt. This helps boost the sodium level in the blood to balance the electrolytes in the keto diet. Liquid Stevia. Another great addition to a cup of coffee. As it is naturally sugar-free, it adds sweetness to the coffee.Two tablespoons of coffee.Coffee with dessert
This recipe is for people who miss the popular commercial coffee, mocha or latte. Delicious toppings like cocoa and cinnamon take keto coffee to another level. Enjoy delicious and sweet coffee any time you like.
You will need to
Coconut cream or heavy whipping cream. The heavy cream gives you a rich and creamy coffee base without the butter. You can choose whipping cream or coconut cream according to the taste you prefer. Liquid stevia. Don’t be afraid to add some liquid stevia to your recipe. It will give you a great taste without any carbs. Cocoa powder or cinnamon. Add a pinch of unsweetened cocoa powder to your coffee, or even a pinch of cinnamon if you prefer its taste.
How to make any of these 4 keto coffee recipes with MCT oil
To make keto coffee with MCT oil, follow these steps:
First add the butter or oil depending on the recipe you chose, to a small blender. Then pour the hot coffee over the butter or oil until the fat dissolves. Then mix the rest of the ingredients with the coffee and MCT oil in the blender for a few minutes, then pour it and eat it hot.
