The so-called ‘fad diets’ are diets that, like fashion trends, are on the agenda for a certain period of time and then are generally forgotten. While there are diets that have more positive effects on health based on evidence for specific conditions such as ketogenic diet and intermittent fasting, most of them become famous for their unhealthy and short-term solutions such as “lose 5 kilos in a week”. The raw food diet, which we have been hearing about a lot lately, is also controversial like all other trending diets. According to the theory, consuming uncooked foods increases energy and helps prevent diseases. Advocates of the raw food diet argue that cooking destroys enzymes that aid digestion and causes the formation of toxins that damage tissues.
So, what do raw foodists consume?
- Raw Fruits
- Raw vegetables
- Unprocessed nuts
- Hazelnut and almond milks
- Sprouted/soaked legumes and grains
- Dried fruits and meats
- Cold pressed olive and coconut oils
- Fermented foods like cheese and pickles
What foods does he avoid?
- Cooked fruits, vegetables, meats, and grains
- Refined Sugars
- Bakery products
- Coffee and tea
- Alcohol
- Roasted nuts
- Refined oils
- Pasteurized dairy products and fruit juices
What are the harms of raw nutrition?
According to experts, while raw nutrition has many benefits in the short term, it can cause problems such as vitamin B12 , calcium , iron and zinc deficiencies in the body in the long term.
In addition, raw foods may contain bacteria such as salmonella and Escherichia coli, which cause serious infections in the intestinal flora.
Consuming raw foods that contain high amounts of vitamin A, such as carrots, can lead to liver problems .
This type of diet can cause stomach upsets because raw foods take longer to digest .
Raw nutrition can trigger problems such as calcium deficiency that negatively affect bone health.
Excessive consumption of raw vegetables and fruits can cause intestinal problems , especially bloating .
Foods heated below 40 ° C are considered raw. On the other hand, cooking not only kills bacteria in food but also helps some foods to be digestible and increase the nutritional value of others.
Following fad diets can be harmful to your health, especially if you are planning to make such permanent dietary changes, we recommend that you work with your dietician. This information is for informational purposes only and is not intended to guide people to diagnosis and treatment. Be sure to consult your doctor or health institution for all procedures regarding diagnosis and treatment. Do not apply without consulting your doctor.