Quick Colon Cleanse Recipe

 Many people suffer from colon problems that can be treated with continued colon cleansing. The problems that you may suffer from due to the colon are very numerous, for example, chronic constipation, irritable bowel syndrome, leaky gut syndrome, and other digestive problems. And since the colon has an important task to get rid of waste in the body, the colon must be maintained and cleaned in order for it to function efficiently.

colon cleansing

Fortunately, there are some things you can do to help relieve the discomforts and conditions associated with the buildup of toxins in the body and colon, including some digestion issues. Colon cleansing helps to get rid of toxins and remove them from the body, which makes the colon healthier and this helps it to perform its functions to the fullest.

And you can clean the colon effectively by relying on homemade juice to get rid of toxins in your body that may cause many health problems for you and your digestive system, and it also helps to get rid of chronic constipation as well. You only need to do this on a day when you are not planning to go out so that you can deal with the changes in the colon that occur in order to get rid of waste during the process of internal cleansing of the body

 homemade juice

the components

1/2 cup of 100% pure organic apple juice.

2 tablespoons of fresh lemon juice.

1 teaspoon of ginger juice.

1/2 teaspoon of salt.

1/2 cup of warm water.

How to prepare Colon cleansing juice

Put 100ml of pure water on the stove to heat it up a bit (do not let the water boil), where you can drink the water safely.

Once the water is warm, pour it into a cup and add the salt, stirring.

Add apple juice, ginger juice and lemon juice, stirring well.

Drink a glass of this juice in the morning on an empty stomach, then drink it again before lunch and again in the afternoon.

The use of apples is very beneficial for human health, as apples are rich in nutrients that help maintain the health of the colon and digestive system, and improve digestion, which helps to eliminate toxins and maintain the health of the colon.
Several studies indicate that eating one apple a day helps maintain a healthy digestive system, as apples contain pectin, a fiber that acts as a probiotic (a vital cell) and this means that it feeds the good bacteria in the intestine.
This fiber is not absorbed by the small intestine during digestion, so it goes to the colon directly, which promotes the growth of bacteria, prevents constipation and reduces intestinal disorders and colon pain
As for ginger, it works to treat indigestion and chronic colitis that many people may suffer from, which causes the accumulation of toxins in the body. Studies show that eating ginger soup helped empty the stomach within 12-16 minutes after eating it. Therefore, adding ginger to the mixture helps to improve digestion and speed up the emptying of the stomach, and it also treats chronic constipation as well.
Lemon juice, which is rich in vitamin C, acts as a great antioxidant, helping to remove toxins and free radicals from the body. There are also many studies that confirm that eating lemon juice on an empty stomach in the early morning helps protect the digestive system and promotes digestion by stimulating the liver to secrete more bile, which helps digestion, which prevents constipation and facilitates stool exit. And toxins out of the body.
Eat this wonderful mixture to clean and cleanse the colon of toxins and get rid of chronic digestive problems such as constipation or irritable bowel syndrome and other annoying colon problems. You can have up to 6 glasses of this juice throughout the day. This juice is completely safe and does not cause any problems for those who rely on it to clean the colon of toxins. However, you must consult your doctor first before you start drinking this juice if you are a pregnant woman or if you are allergic to any of the components of this juice

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