Propolis: Use, Recipes and Benefits

Our grandmothers have always used nature’s miracle remedies to heal themselves. Among these remedies is propolis, a substance produced by bees from honey and plant resins. Its antibiotic and antiseptic properties make it an ally of choice for treating many ailments. Find out how to use propolis and its many benefits in this article.

But first, what is Propolis?


Propolis is a resin produced by bees from buds and resinous trees. It serves to protect the hive from viruses, bacteria and parasites. Beekeepers use it to clean and disinfect their tools. Propolis is rich in vitamins, mineral salts and amino acids. It also contains many antibacterial and antifungal substances.


Propolis can be used in different ways:


In local application, Propolis can relieve colds, sinusitis, angina and otitis.When ingested, Propolis can help treat gastric ulcers and digestive problems.Propolis can also be used in inhalation to relieve bronchitis and pneumonia.Propolis to cure sore throat


Propolis is particularly effective in treating sore throat. It can be used pure, as a gargle or as a spray.


To prepare a gargle, just add a few drops of propolis to a glass of warm water. You can also add a few drops of propolis to your usual toothpaste.

To prepare a spray:


Dilute 10 drops of propolis in 10 ml of water.Put everything in a spray and use it 3 to 4 times a day.


You can also take raw propolis: 3 grams per day, 3 times per day.


Propolis to treat colds and sinusitis


Propolis is one of the best remedies for colds and sinusitis. In local application, it relieves nasal congestion and promotes the healing of mucous membranes. It can be used in the form of drops or a nasal spray.


To prepare a nasal spray:


Dilute 10 drops of propolis in 10 ml of water.Put everything in a spray bottle and use 3 to 4 times a day.Propolis in case of burns


Propolis is also effective in case of external burn or sunburn. It has a soothing and healing effect. For this, mix 100g of honey and a bulb of propolis. Soak a compress in this mixture and place on the wound.


A little storage tip: keep it in a closed jar in the fridge.


Propolis to treat digestion problems


Propolis is your best ally against digestive disorders such as gastric ulcers, colitis, diarrhea or even constipation. It has antibacterial and anti-inflammatory action. You can use it in capsule form or by adding a few drops to your water.


To prepare a remedy for gastric ulcers:


Mix 500 mg of propolis with honey and water.Take this mixture 3 times a day before meals.Grandma’s adviceHow to use pure propolis?


You can integrate pure Propolis into your daily routine and treat your ailments naturally. For this, it is used in three ways:


In concentrated extract: liquid form that you can either consume directly, or by diluting it in an infusion or by mixing it with natural products such as honey.In capsule: pure powder, it is taken with water and has no taste.In chewing gum: the most classic pure form.How to prepare propolis?


There are many recipes using propolis. Here are some of the most effective:


To relieve a cold, sinusitis or bronchitis, boil 2 tablespoons of propolis in 1 liter of water. Leave to infuse for 10 minutes then inhale the steam for 10 minutes.

To treat digestion problems, take 1 teaspoon of propolis 3 times a day before meals.


Remember to ask your pharmacist or doctor for advice before using propolis if you are allergic to pollen-derived products or if you have respiratory problems.


What are the side effects of propolis?


Side effects of propolis are rare and usually mild. They may include redness, itching, or skin irritation. If you experience any of these side effects, stop using propolis and seek medical attention if needed


What are the benefits of propolis?


Propolis is known for its many therapeutic virtues. It has long been used to treat many ailments, including colds, sinusitis, angina, ear infections, bronchitis and pneumonia. It can also be used to treat gastric ulcers, digestive problems and to prevent infection.


Propolis is a very effective natural remedy for relieving many ailments. Feel free to use it to treat any health issues that bother you!







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