The human body needs protein to function effectively and efficiently, and its deficiency can cause complications such as deteriorating bone health, weak muscles, and poor cell growth and development. With the growing awareness of the importance of protein, emphasis is also being placed on choosing the best sources of protein available – plant-based protein and animal-based protein.

Pros: The advantages of plant protein are as follows according to the “onlymyhealth” website:

Plant-based protein sources like nuts, avocados, seeds, etc., despite their oily taste and rich texture, can be consumed safely as they provide healthy fats.

Nuts like walnuts, peanuts, walnuts, etc. are rich in protein and are also popular plant sources of omega-3 fatty acids.

Plant protein consumption is associated with a reduced risk of cardiovascular disease, diabetes, obesity, etc.

Disadvantages: Disadvantages of plant protein are as follows:

Relying heavily on plant foods to meet protein requirements may lead to vitamin B12 deficiency because it is only found in animal dairy products.

Animal protein – pros and cons

Here are the advantages and disadvantages of animal protein:

Pros: The advantages of animal protein are as follows:

Eating fish and other seafood can not only help meet the body’s protein requirements but can also provide it with omega-3 fatty acids.

Animal-based foods like chicken, turkey, fish, etc. are full of protein and even in small portions, can be an easy and delicious way to meet your protein requirements.

Some studies also show the benefits of animal protein in increasing lean muscle mass and reducing fat. Furthermore, they can prevent age-related muscle degeneration.

Disadvantages: Disadvantages of animal protein are as follows:

Processed animal meat is widely available in the market. Consuming them can do more harm than good because they are loaded with salt, sugar and other additives.

Red meat like pork, goat, beef, etc., despite being a good source of protein, may not be the best food that is associated with increased risks of cardiovascular diseases, obesity, high blood pressure, etc.

Animal food has a much higher carbon footprint compared to plant foods, so, choosing animal protein may not be the most sustainable choice.