Osteoporosis   Osteoporosis is known as a bone disorder that causes weak bones and increases the chance of fractures simply by bending or performing any normal, non-stressful movements.   Osteoporosis has more than one type:   Type 1 (primary): It is the most common type that is characterized by a rapid loss of calcium in women more than men due to menopause, removal of the ovaries, or lack of estrogen secretion.   The second type (secondary) results from taking some medications and medical drugs, or some other diseases such as thyroid disease, kidney disease, leukemia, digestive system diseases, and others.…

Fatigue, cold, and stress cause many to take shelter behind food. We crave fats and sweets, and therefore we consume food in larger quantities. We seek to compensate for fatigue with frequent snacks. Winter is the time to adopt anti-food cravings.           Choose foods that are filling:           First of all, enough should be consumed in meals, including proteins (white meat, fish, eggs, lean red meat) that should be eaten without fear of storage. On the other hand, it is better to eat smart snacks, especially good dark chocolate, which contains a…

5 facts you do not know about pistachios       Pistachios have become a new ingredient in the most widely used products in the United States of America, which encourage their consumption as nuts or oils, due to their positive impact on human health, especially since the United States suffers from a high rate of overweight and obesity.   Chefs use pistachios in many ways, due to the features and benefits they contain that we may overlook. Here we present to you 5 facts that you do not know about pistachios:       1-The United States of America…

Our bodies produce many sounds, some of which we know the source of and others we do not.   Here is a list of the sounds it makes, and their scientific reason. – Breathing audibly. This is often due to a stuffy nose. This sound is the result of the presence of mucus blocking the airway in your nose, so you must rinse your nose with a saline solution to get rid of the excess amount of mucus in your body. However, if the nasal obstruction is accompanied by bleeding or the release of yellow or green liquid, or if…

Medicinal drug poisoning         This condition occurs as a result of accidental, suicidal, or addictive ingestion of a large or incorrect dose of medical drugs in a manner inconsistent with medical principles, and this occurs through several methods, the most important of which are: inhalation, swallowing, and injection.   Symptoms and signs   The symptoms of this poisoning vary according to the type of drug and quantity taken, and also according to the age of the person affected. The most important of these symptoms are:   • Nausea, vomiting, and pain inside the abdomen, affecting the level…