Many people stick to a diet for a long time, but if you develop healthy eating habits without depriving yourself of any type of food, you can maintain these healthy habits for as long as possible. Even if you don’t adhere to them one day, you can return to them again. In this report, we learn how to incorporate healthy eating habits into your daily diet, according to the Cleveland Clinic website.     How do you incorporate healthy eating habits into your daily diet? 1- Consider planning meals for next week to restore your healthy eating routine, and perhaps…

Researchers in a study they conducted have found a test that helps assess the risk of cardiovascular diseases and provides more accurate results than the currently used cholesterol test. The study was conducted by researchers from several European universities in collaboration with Harvard University in the United States. The study was published in the European Heart Journal on April 28, 2025, and was reported by the York Alert website. The researchers recommended using a protein level test called “apolipoprotein B” (apolipoprotein b), which is found on the surface of lipoproteins in the blood and indicates the total number of harmful…

  Some post-meal habits can negatively impact your digestive system and threaten your long-term health. So, which post-meal habits could be harming your health? Here are seven habits you should avoid immediately after eating…   1. Exercise now Heavy exercise after eating reduces blood flow to the stomach, making digestion more difficult. A walk after eating is recommended, but wait at least 1-2 hours before running or lifting weights.   2. Sleep immediately   Lying down immediately after eating increases the risk of reflux and heartburn. To facilitate digestion, it’s helpful to sit upright or take a light walk for…