Food fights old age! Aging is an inevitable part of life, for some, easy to accept and others hard to accept that they no longer have the same agility and skin metabolism as it was before, not to mention the conditions on many health-related which has become difficult also. There is nothing you can […]
Is eating yogurt after exercise good?
Anyone who wants to eat yogurt in the morning or in the late afternoon and usually works out at these times might wonder if food is a good option after training, as it is an important source of protein. But is it true that yogurt contributes to nutrition and post-workout recovery? Is It One […]
How to make apple tea: tips and benefits
In this post we’ll see how to make apple tea, along with the main benefits of apple tea and some tips for it. It seems that people are becoming better aware of the importance of consuming healthy food. The more there is growth in establishments and restaurants that provide fast food, on the other […]
Find out how to prepare garlic and lemon and its benefits
You’ve probably had garlic and lemon tea once while you were sick with a cold or flu, or at least you must have heard about its excellent properties, right? Although the strong taste of garlic is not very pleasant when consumed, garlic and lemon tea can bring important benefits for the immune system, as […]
Watermelon and pineapple juice refreshing benefits and recipes
The benefits of watermelon are related to weight loss, and also because of its diuretic and cleansing effect on the kidneys, and it helps in strengthening the body’s defenses, as it is an excellent source of vitamin C. The fruit also helps protect the skin from the sun through the presence of lycopene and […]
How to make Nutella at home with cocoa
Already in your pantry: hazelnuts, dates, cocoa powder, chia seeds, vanilla and coconut water as a base. Here’s how to make your own Nutella at home. How to make Nutella at home the ingredients 1 cup hazelnuts 3 Dates, sliced 2 tablespoons of cocoa powder 1 tablespoon ground chia seeds 1 teaspoon vanilla extract […]
Macadamia oil benefits for hair, skin and slimming
Macadamia is one of the most delicious and nutritious nuts we can eat, and although unknown, the benefits of macadamia oil are numerous for our health and beauty. The benefits of Macadamia Oil range from improving heart health, to decreasing triglyceride levels, increasing energy, improving digestion, and preventing chronic diseases. Macadamia is grown in […]
Early sleep and beauty: discover how good sleep affects your skin
You may have heard of early sleep and beauty, and although people often use this term as a “joke,” it is actually true. It doesn’t matter if you are a man or a woman, the best age-defying trick that you can do for your skin is sleeping long enough, it is no secret that […]
Is sunflower oil good for the face?
Sunflower oil, or sunflower oil, is a perfectly balanced oil and a good cooking option for those who want a healthier life. But did you know that when applied to the face, the oil can be effective against acne, wrinkles, dark circles, eczema, scars, redness and irritation? Additionally, there is evidence that sunflower oil […]
Coconut milk and cornstarch cream: a recipe for transforming your locks from curly to smooth and silky
It is true that the curly and tangled locks are spontaneous, but they are not easy to style and difficult to control. In the end, smooth and smooth hair remains the easiest when styling to get most models. If you want soft, straight locks, the solution is in your kitchen, and the recipe is […]