• HEALTH

    How to make a home freshener and sanitizer “lemon spray

    January 1, 2022 - By 

    How can you make a natural freshener at home as well as a sterilizer? There are many sprays that are used to clean the house, remove dust and sterilize the house, which are sold in the supermarket and you can get them easily. But instead of using chemicals to clean, you can rely on some natural materials to get a great household cleaner. This mixture is based on vinegar and lemon to remove dirt, and it also contains Castile soap for cleaning and disinfection as well, in addition to lemon and orange oil for more cleaning and sterilization. Why lemon freshener works as…

  • COOKING

    Banana and Chia Seed Pudding for Babies

    January 1, 2022 - By 

    Banana and chia seed pudding is one of the most beneficial types of pudding for infants, as every mother begins to think about introducing food to her child when he is six months old, but every mother must choose the food that she presents to her child with care, and mashed foods must be provided well so that the child can Eat it easily, and pudding is one of the foods suitable to be presented to children at this age, because it is rich in the nutrients necessary for the child, in addition to being easy to swallow and digest .…

  • HEALTH

    Celery for weight loss and recipes for slimming

    January 1, 2022 - By 

    How can we use celery to lose weight and take advantage of celery to lose weight? That celery can be used very effectively is where you can eat celery plant at any time without having to set it in any form, for example , can be added to the authorities or can be affixed as a component to vegetable soup or juices. Celery is very beneficial for health and is an ideal way to lose weight because it contains few calories (only 16 calories per 100 grams) as well as a large number of other nutritional benefits. Celery contains a…

  • SKINCARE

    Skin diet to ensure the freshness and health of your skin

    January 1, 2022 - By 

    Have you ever heard of skin diet? The skin needs vitamins that promote the purity and health of the skin, and these vitamins include vitamin A , vitamin C, vitamin D, vitamin E, vitamin K and B vitamins , and our diet must include foods rich in these vitamins to ensure that the skin gets what it needs from Nutrients and thus enjoy clear and problem-free skin. In this article, we will explain to you the most important vitamins and their nutritional sources necessary for the skin to include in your daily diet. Skin diet: This is a group of the most…

  • HEALTH

    Canola oil benefits for weight loss

    January 1, 2022 - By 

    Can canola oil really be used to lose weight? Canola oil is one of the most healthy vegetable oils that can be used for weight loss, which is extracted from canola seed powder, and it is also one of the best oils that maintain heart health in addition to many other health benefits, so canola oil is one of the healthy alternatives that you can add Add to your healthy diet, and in this article we will explain to you the benefits of canola oil for slimming and losing excess body weight. canola oil : Canola oil is the vegetable oil that…

  • HEALTH

    Pilates exercises to treat cellulite

    January 1, 2022 - By 

      What are Pilates exercises to treat cellulite? How can it be practiced easily for beginners? Cellulite is one of the skin problems that most women around the world suffer from these days, and it is also known as cheese skin or orange peel. Cellulite appears poorly on the skin, which negatively affects the woman who suffers from it. And women who suffer from cellulite need to target this affected area with exercises that increase blood flow and enhance muscle tone. In addition, dietary habits and healthy eating habits also play an important role in getting rid of cellulite, as eating healthy food and drinking large…

  • HEALTH

    Benefits of selenium husks for weight loss

    January 1, 2022 - By 

    How can we use selenium husks to lose weight and control fat burning and weight gain? Selenium husks are a soluble fiber that is used as a type of laxative, in addition to the benefits of selenium husks in  weight loss And a group of health problems such as constipation, treatment of high levels of harmful cholesterol in the blood, water absorption, which makes it the greatest ability to increase the feeling of satiety and control appetite. If you want to try selenium husks for weight loss, this article will suit you and show you how selenium husks help you lose…

  • HEALTH

    Benefits of lemongrass for slimming and ways to use it

    January 1, 2022 - By 

    How can we use lemongrass to lose weight naturally and safely for the body? Lemongrass is one of the natural herbs that has many medicinal uses. It has been used as a folk remedy for stomach problems and disorders, and as a sedative. But scientists have found that lemongrass has a direct effect on losing excess weight in the body, and it can be added in the form of tea to your diet to promote weight loss, burn excess fat and prevent the accumulation of fat in the body. In this article, we will show you the benefits of lemongrass to lose…

  • Beauty

    Chemical peeling

    January 1, 2022 - By 

      What is a Chemical Peel? Chemical peeling is a type of skin exfoliation that is based on the use of chemicals. This technique is performed on multiple areas of the skin, as it is possible to perform chemical peels for the face There are 3 types of chemical peels, which are light, medium and deep peels, and they differ according to the targeted area of ​​the body. Usually this technique accompanies a kind of burning or tingling feeling in the skin, but for a short period, and it can be eliminated by applying some cold compresses to reduce redness.…

  • SKINCARE

    Milk benefits for skin lightening

    January 1, 2022 - By 

    Everyone desires to have more glowing and youthful skin by following a new skin care routine. Because of the busy lifestyle, stress, pollution, dietary habits, all these things make the skin lose its texture. However, the old aesthetic secret is the use of milk to lighten the skin and get flawless and radiant skin. It is a quick way to lighten the skin or any part of the body naturally. Because it is one of the richest foods in nutrients and packed with proteins, enzymes, vitamins, minerals and lactic acid, it works effectively in lightening the skin. Benefits of milk to lighten the…