The unpleasant odor resulting from body perspiration is one of the worst things that we may face in our daily lives, especially if we are with others.     in public places. To avoid this embarrassing situation, you may resort to the absolute protection that corporate advertisements promise you Made for deodorants, yes they may be absolute protection against unpleasant odors, but is it also protection from disease? We don’t think so!     Many deodorant products contain ingredients that may be toxic and the main cause of diseases and skin problems. What ingredients are we talking about, here is…

There is no diet more successful than the very low  calorie diet, as it is the perfect diet for every woman who wants to eliminate obesity and maintain the freshness of her health. A person needs 1,700 to 2,000 calories per day. Knowing that he needs to walk three days a week for at least 20 minutes, in order to help burn unwanted calories. Therefore, all slimming experts and a healthy diet advise every woman who wants to lose weight, she should reduce the number of her daily calories. And maintain daily exercise or at least do light sports such…

A team of researchers at Northumbria University conducted a recent study in which they showed that people who exercise early in the morning before eating breakfast, They can burn 20% of body fat, as the study was conducted on 12 adults who practiced a session of jogging exercises in the morning at ten in the morning, After they ate breakfast or on an empty stomach, all of the volunteers drank a post-workout milk chocolate shake as compensation. Later in the day, the volunteers ate pasta until they were full. Then the energy level, and fat consumption during lunch time were…

Apple cider vinegar contains many important elements and compounds for health, which can bring many benefits to the body, so what are the benefits of eating it daily?   We hear a lot about the benefits of apple cider vinegar for the body, and how it contributes to treating some health problems. In order to obtain its amazing benefits for health, it is recommended to take it daily, after adding a spoonful of it to a glass of water and white honey. Water and honey will help reduce the feeling of its unpleasant taste or harm to the body, as…

One of the most common areas of fat accumulation is the abdominal area, which is difficult to get rid of easily, and we will introduce you to the causes of belly fat accumulation and the best ways to get rid of it.     Accumulation of fat in the abdominal area: causes and solutions   A problem that many people agree on, and find it difficult to eliminate, is belly fat, as fat usually accumulates in this area more than others.     This is due to some of the reasons that result in this fatty accumulation in the abdomen,…

Staying indoors for safety and luxury can be a respite for many, especially in this scorching heat, but what about the daily dose of sunlight and vitamin D one gets from direct sunlight.   Vitamin D is one of the essential nutrients that the body needs, and its deficiency, according to the website “onlymyhealth”, can lead to various health concerns, and if you think that a lack of vitamin D can only lead to problems such as general fatigue, one must also understand some The facts about how multiple health websites and health experts confirm the increased need for vitamin…