• HEALTH

    Chamomile Juice: How to Make, What are the Benefits?

    September 29, 2023 - By 

    Chamomile, thanks to its charming appearance, is at the beginning of the most loved and interesting flowers. In addition to its charming and beautiful appearance, chamomile is among the most used raw materials in the cosmetic industry thanks to its various benefits. However, people who know the benefits of chamomile water can take care of themselves in a home environment with chamomile water. We have explained in detail what are the benefits and harms of chamomile water for you.   How is chamomile juice made and how to use it?   Getting chamomile water at home is not as difficult…

  • HEALTH

    6 “Healthy” Food that Fitness Professionals Avoid Consuming

    September 29, 2023 - By 

    The pressure to eat nutritious foods and lead a healthy lifestyle is nothing new, of course. But many people are confused by the recent trends that promote “healthy living”. Should we use protein powder or is it harmful? Should we eat meat or vegan? While increasing fruit and vegetable consumption, focusing on energizing proteins and whole grains are among the recommended by fitness professionals, some foods that count as “healthy” are actually not that helpful. Professional fitness coaches, sports nutritionists and physical therapists have shared foods they personally try to avoid. We have brought them together for you. Remember, not…

  • HEALTH

    What You Need to Know Before Using Biotin and Collagen Supplement

    September 29, 2023 - By 

    Collagen and biotin supplements have become incredibly popular in recent years. The moment you enter the pharmacy, you will probably encounter products with collagen and biotin in them. In fact, there is a very simple reason. These two supplements are thought to support healthy skin, hair and nails. What are biotin and collagen? How to take biotin and collagen in food without spending money on supplements? If you are ready, let us examine the details together.   What is biotin? Biotin is another term used for B7, an essential vitamin. When a vitamin is considered “temel”, this means that the body does…

  • HEALTH

    Taking an aspirin daily may reduce the risk of ovarian cancer

    September 29, 2023 - By 

    Taking an aspirin daily may reduce the risk of ovarian cancer         A new American study has shown that taking an aspirin daily can reduce the risk of ovarian cancer in women. The American website (HealthDay News) reported that researchers from the US National Cancer Institute analyzed data from 12 studies that included about 8,000 women suffering from ovarian cancer, and about 12,000 who do not suffer from this disease, in order to determine the effect of taking aspirin and other anti-inflammatory drugs on Disease prevention. It was found that 18% of women who took aspirin daily…

  • HEALTH

    Boiled egg diet to lose weight quickly  

    September 29, 2023 - By 

    Boiled egg diet to lose weight quickly         Eggs form the core of this diet, in addition to some other foods that are allowed without counting or counting, which are: lettuce, tomatoes, celery, and cucumbers. As for the drinks that you are allowed to have, they are: bitter coffee, unsweetened tea, natural grapefruit juice, and lemon juice. Naturally, here is the boiled egg diet program to lose weight quickly. – The first day: Breakfast: a piece of toast + a piece of tomato. Lunch: the amount of fresh fruits of your choice. Dinner: two boiled eggs. –…

  • SKINCARE

    How to make soap to whiten the sensitive area

    September 29, 2023 - By 

    Are you facing issues in darkness in sensitive areas? Are you looking for a proven natural way to whiten the sensitive area?!,   Here is a soap mixture to whiten the sensitive area. It is easy to prepare and can be implemented at home.   – Ingredients of the soap mixture to whiten the sensitive area:   • Yoko milk soap • Laurel soap • Olive oil soap or black seed soap •2 cups of rose water • Cup water • A teaspoon of sweet almond oil   – How to prepare the soap mixture:   • Grate the yoko…

  • HEALTH

    What is the BRAT diet?  

    September 29, 2023 - By 

    Often, when you feel nauseous or vomiting, and when you are infected with a virus or any stomach disease that causes diarrhea, food is often the last thing you think about. When this condition persists, the doctor – in most cases – will advise you to suck a piece of ice or take a sip. From water or soda. There are other ways you can avoid diarrhea. Read them from . When you start to feel better, you should gradually start introducing more natural foods, but to further help your stomach readjust, doctors advise limiting your diet to these light foods.…

  • SKINCARE

    Watermelon mask to exfoliate the skin

    September 29, 2023 - By 

    Watermelon mask to exfoliate the skin: Mash a cup of watermelon pieces and put this paste on your face and neck, and relax for 10 minutes.   Then rinse your face and neck and dry them well. It is a natural cosmetic process that helps cleanse and tighten the skin.   Watermelon mask to cleanse the skin:   You will need one cup of watermelon pieces, two tablespoons of hazelnuts, and two tablespoons of water.   Place the watermelon pieces in the blender, then drain the liquid, add the hazelnuts and water and mix them well.   Then put this…

  • HEALTH

    Get rid of toxins inside your body

    September 29, 2023 - By 

    Get rid of toxins inside your body       When the body digests food to transform it into substances important for the growth and health of the body and energy production, undigested substances remain, the rest of the products of food decomposition, and accumulated substances in excess of the body’s need. With the presence of harmful substances in the food, this problem doubles. Sometimes the deposition of these toxins inside the body is caused by excessive consumption of animal proteins and the increase of non-prescribed medications and herbs.   The healthy method is to ensure the safety of the…

  • HEALTH

    Apple cider vinegar to get rid of sweat odor

    September 29, 2023 - By 

    ingredients   Half a cup of apple cider vinegar 10 drops of rose oil 10 drops of lavender oil 10 drops of lemon juice   How to prepare   1- Mix all ingredients well and put them in a clean, tightly sealed bottle.   2- Put some of the mixture on a clean piece of cotton and apply it to areas of sweating, especially under the armpits, before sleeping.   3- When you wake up, clean the mixture from under your armpits, then go to shower normally.   4- You can use this mixture two hours before leaving the house,…