A scientific study revealed that drinking one cup of orange juice would reduce the risk of developing 7 life-threatening diseases.

In a report published by the British newspaper “The Sun”, writer Terry Ann Williams said that experts advise not to drink more than 150 milliliters of fruit juice per day, but this amount of orange juice is all you need to reduce inflammation.

The writer stated that chronic inflammation causes serious, often life-threatening diseases, arthritis, lupus, bowel disease, asthma, heart disease, rheumatoid arthritis, and type 1 diabetes. A new report, on the effect of hidden inflammation on the immune response, finds that the vitamin C in orange juice plays both a preventive and a therapeutic role when it comes to our health.

According to Professor Philip Calder, co-author of the report and Professor of Nutritional Immunology at the University of Southampton, “Vitamin C reduces inflammation by regulating the production of an inflammation-related cytokine protein, and also increases antibody levels by promoting the growth of T and B lymphocytes, which are types of blood cells.” white blood cells that drive and direct our immune response.

Vitamin C is found in a variety of foods, such as citrus fruits, bell peppers, and even white potatoes, and supplements can be taken if you are not getting enough of this vitamin in your diet. Adults between the ages of 19 and 64 need 40 milligrams of vitamin C per day, but the body cannot store this vitamin, so you must make sure to add foods that contain it to your diet every day.

The author quoted Dr. Carrie Ruxton, a nutritionist at the Fruit Juice Science Center, as saying, “Infections are capable of causing serious damage to our immune systems, and this is especially bad during an epidemic because people who suffer from chronic inflammation worsen their condition if they develop symptoms of Covid-19.”

“It’s more important than ever that people know what changes they can make to their diet and lifestyle to control inflammation and boost immunity by drinking a glass of this fruit juice every day,” Roxton added.

flavonoids;

The benefits of orange juice are due to the fact that it contains flavonoids, which are polyphenols that help reduce inflammation and improve gut health. There are two distinct flavonoids, Dr. Roxton explained, “they’re hesperidin and naringenin.” One benefit of drinking juice rather than eating whole fruit is that the body absorbs flavonoids more efficiently, which is why a glass of juice complements the fruits and vegetables in your diet.”

A study published in The Journal of Clinical Endocrinology and Metabolism found that orange juice reduced inflammation. This study was conducted on women with metabolic syndrome who were given 500 milligrams of hesperidin daily for 3 weeks. The researchers found that this significantly reduced the concentrations of inflammation-related C-reactive protein (CRP) in the blood.

The report – prepared by Dr. Ruxton and her team – found that many Britons are not aware of the problems that chronic inflammation can cause, as a quarter of them say that chronic inflammation affects the body’s ability to fight infection, while more than a third indicated that it causes fatigue, while One in three said that inflammation can impair metabolism.

Dr. Roxton concluded, “There are some simple steps everyone can take, such as eating 8 servings of vegetables and fruits a day, including a glass of orange juice, reducing stress, and staying away from inflammatory foods that are rich in saturated fats and refined carbohydrates.”