If you do sports regularly and pay attention to the foods you consume to have a healthy body, this list we have prepared will help you. You can create a balanced diet by consuming high-fiber and low-calorie foods on the list. We have listed calorie-free foods and consumption recommendations for you that you can eat as much as you want if consumed correctly. What to eat low-calorie in the evening? Which nut has the least calories? What are the sweets that don’t make you gain weight? Which dried fruits should be eaten while dieting? Here are 25 foods that are both healthy and very low in calories, answering all your questions that will make it easier for you to lose weight.
1. Fat-free popcorn
There is a food that will surprise you at the top of our list. Popcorn, which you will consume in small quantities, has more fiber than a slice of whole grain bread. So what’s the calorie status of popcorn? We can explain it as 94 calories, 1 g fat, 17 g carbohydrates, 3.5 g fiber, 3 g protein, 214 mg sodium. While preparing the corn, it is useful to take care that it is oil-free or low-fat. Otherwise, we may have to regretfully remove popcorn from our list of low-calorie foods.
2. Raisins
The benefits of raisins are endless. Take a whole tea glass of both raisins and roasted chickpeas and mix them. Don’t forget to take this amazing mix with you. Throw it in your bag and consume whenever you want. This delicious snack that does not make you gain weight can be your favorite among low-calorie foods with its nutritional value and the feeling of satiety it provides.
3. Fruity Probiotic Yogurt
Probiotic yogurts are in the category of low-calorie, filling foods. They are also quite healthy. Considering the meals that do not lose weight, yogurt can always accompany the meal. Those looking for a healthy and enjoyable snack recipe can add any fruit and oatmeal to their probiotic yogurt. Those who want to buy and consume ready-made from the market should prefer fruit yoghurts that contain probiotic fiber, which is a practical and enjoyable food. We must say that probiotic yogurts strengthen your immune system.
4. Kalamata olives
Olive is definitely a miraculous fruit. We have to admit that it is now present in every aspect of our lives. If you are looking for a healthy snack among the snacks that do not gain weight, Kalamata; We would like to introduce you to the donkey olive. This delicious olive is one of the most remarkable options among the snacks that do not gain weight. With its meaty texture and salty taste, it can rival even potato chips. Moreover, it is very popular among snacks with low calories as well as low-calorie meals. Moreover, we must say that 75 percent of the oil contained in this olive consists of heart-friendly monounsaturated fats. The calorie status is as follows: 90 calories, 8 g fat, 4 g Carbs, 2 g fiber, 1 g protein, 460 mg sodium.
5. Yogurt & parsley
The calcium in yogurt not only accelerates fat burning, but also reduces edema and helps you lose weight by opening your circulation. If your stomach starts ringing and you are looking for a calorie-free food, yogurt will be ideal for you. Moreover, when yoghurt is consumed by mixing it with parsley before going to bed at night, it will help speed up your slowing metabolism and help you lose weight.
6. Banana
You feel a tiny emptiness from hunger and are thinking about calorie-free food options. You don’t want your strenuous diet and exercise to go to waste. Then we will have an excellent suggestion for you; banana. Banana, which is very generous in terms of potassium, is a fruit that is recommended half an hour before and after sports, to prevent muscle loss. Let us remind you that it will help you suppress your hunger in a short time.
7. Dried apricots
Dried apricots can be a very tasty and practical snack. One serving, ie 2-3 pieces of dried apricots, will help you feel full. We recommend that you be careful not to exceed the portion limit.
8. Dark chocolate
When your sweet cravings knock on the door, we will have a suggestion for you. You can get through this process with two pieces of dark chocolate. We would like to say that dark chocolate, which is very low in calories, also has an effect that accelerates fat burning. Of course, provided that you consume only one portion, you can easily consume it by avoiding the idea of calories.
9. Tuna
Tuna fish, which you can add to your salads or consume separately, is also very rich in protein. It is a satisfying meal option that you can consume with peace of mind as a snack.
10. Watermelon
Watermelon, which is the popular fruit of the summer months, becomes a low-calorie snack when consumed as 6 triangular slices. In addition to being one of the most enjoyable fruits in the world, watermelon activates the metabolism and helps to remove toxins from the body. There are about 30 calories in 100 grams. With this calorie rate, it can enter the list of fruits with the least calories.
11. Eggplant
Eggplant takes its place among healthy and low-calorie vegetables. A serving of grilled or oven-baked eggplant has approximately 24 calories.
12. Cabbage
We continue our list of least calorie foods with cabbage in 12th place. Cabbage is a very successful source of fiber, vitamin C and potassium. It has been concluded that it is quite effective in fighting colon, urinary bladder and prostate cancer. There are approximately 25 calories in 100 grams.
13. celery stalk
It is also a very good cancer fighter thanks to the luteolin in the celery structure, which contains high amounts of water and fiber. There are approximately 16 calories in 100 grams of celery.
14. Orange
Orange, which is one of the most enjoyable fruits to eat, not only contains high levels of vitamin C, but also contains much less calories than other fruits. Orange, which reduces DNA damage, also supports the immune system. There are approximately 47 calories in 100 grams of an orange.
15. Grapefruit
Grapefruit, which contains high fiber and vitamin C, is one of the indispensable fruits of diet lists. There are approximately 42 calories in 100 grams of grapefruit fruit, which accelerates metabolism.
16. Pumpkin
Zucchini, which is a very rich vegetable in terms of potassium, is a very useful vegetable consumed in meals, salads or fried. There are only 17 calories in 100 grams.
17. Egg
Eggs are known as a storehouse of both protein and fat. When you consume eggs, you feel both very full and healthy. This low-calorie food is one of the most practical and healthy breakfast options for those who have a quick breakfast in the morning. Speaking of calories per serving, 1 large egg is around 78 calories.
18. Algae
Just like laminarias, algae is a great source of iodine. Algae supports the normal functioning of your thyroid function and balances your hormone levels. It also prevents you from gaining weight.
19. Beets
Beets can literally be a source of iron and antioxidants. It is possible to prefer this vegetable in appetizers and as pickles. There are approximately 43 calories in 100 grams.
20. Cucumber
Cucumber is one of the vegetables with the highest water content, besides containing toxins and skin-friendly minerals. There are only 16 calories in 100 grams.
21. Pineapple
We can recommend pineapple among low-calorie fruits as a super alternative for those who want to lose weight and are both very tasty. In addition, the bromelain extract in it plays an active role in the breakdown of fats and supports the catalysis of proteins.
22. Broccoli
Broccoli, which is very effective on the body’s detox systems and has a cholesterol-lowering plus, is an extremely healthy vegetable. It is one of the vegetables that should be consumed, but there are many who do not like it as much as those who love it. It will accompany very well, especially with meat dishes. There are about 34 calories in 100 grams.
23. Apple
Apple, which is a complete source of vitamins, fiber and antioxidants, is one of the indispensable fruits of low-calorie diet lists. There are approximately 52 calories in 100 grams of apples.
24. Red berries
Red fruits, which are rich in Vitamin C, act as a diuretic and help to remove excess fluid from the body. Strawberry is a very useful red fruit. It helps your digestive system.
25. Asparagus
It would not be wrong to say that asparagus, which contains most of the B group vitamins and folic acid, is a complete health store. There are only 20 calories in 100 grams.
Bonus: What are the sweets that don’t make you gain weight?
Avocado chia seed pudding
The delicious avocado and chia seed pudding, which can be prepared with only 5 ingredients, will be ready to serve in an average of 35 minutes. This pudding, which has about 70 calories per serving, will be wonderful if sweetened with honey.
Acai Bowl
Acai bowl, which is created by blending raspberry, blackberry, acai powder and almond milk, is a very tasty and practical recipe for diet lists. Let us remind you that the acai fruit, which helps to lose weight, is also sold as a powder. This way it can be used more easily in the recipe.
Fit Magnolia
Magnolia, a very healthy recipe that can be prepared with oatmeal, whole wheat flour and banana slices, is both light and delicious. You can enrich the delicious magnolia dessert with different fruits.
Oatmeal bar
We would like to talk about a delicious snack recipe that will put an end to your sweet cravings. The oat bar, whose portion is 165 calories on average, can be consumed as a snack on your diet lists. Moreover, it will be very practical to prepare. First, mash the bananas well with a fork, then add the oats. Nuts and fruits chopped coarsely with a knife are added to the mixture. Add honey and molasses and mix well. The bar is shaped on a greased paper lined tray. Bake in an oven preheated to 180 degrees for about 30 minutes.
Fit ice cream
A delicious ice cream prepared with banana, strawberry and maple syrup can make you happy. It is a very ideal and low-calorie recipe for those who want to cool off in the summer months. You can also choose red fruits such as cherries and blackberries instead of strawberries.
healthy chocolate balls
Oatmeal chocolate balls, prepared with only 4 ingredients, seem to be indispensable for chocolate lovers. You can consume oat chocolate balls, which can be prepared in an average of 20 minutes, accompanied by coffee.
