Maintaining healthy hair can seem like a challenge in a world where harsh chemicals and expensive treatments abound. However, nature offers us effective and safe alternatives for hair care. Among them, nettle and rosemary stand out as two medicinal plants that have been used for centuries to strengthen hair, combat dandruff and promote healthy growth.
Why are nettle and rosemary so good for hair?
According to an article published in the Digital Library of Traditional Mexican Medicine, nettle, a plant that grows in temperate regions, has historically been used in folk medicine for its remarkable hair benefits. This plant is rich in vitamins, minerals and active compounds that strengthen hair from the root. Its properties include improving blood circulation in the scalp, which not only strengthens hair, but also combats conditions such as dandruff and excess oil.
While rosemary is known for its ability to improve circulation in the scalp, which helps prevent hair loss, its antioxidants protect hair from damage, while its essential oils soften and add shine.
How to prepare a nettle infusion
Necessary ingredients
- A handful of fresh or dried nettle leaves.
- Half a liter of water.
Detailed steps for preparation
- Boil the water.
- Add the nettle leaves.
- Let it boil for 10 minutes.
- Let it cool, strain the mixture and apply it to the scalp.
This simple treatment helps strengthen hair and improve its overall health.
Hair mask
Key ingredients for an effective mask
- 1 cup of nettle infusion.
- 1 tablespoon of honey.
- 1 tablespoon coconut or olive oil.
Step by step instructions
- Mix all ingredients well.
- Apply to dry hair and leave on for 30 minutes.
- Rinse with shampoo and warm water.
This deep treatment nourishes the hair and leaves it shiny and strong.
How to prepare rosemary water
Ingredients and preparation
- 100 grams of rosemary leaves.
- 1 liter of water.
- Boil the water.
- Add the rosemary leaves and remove from the heat before it reaches a full boil.
- Let it sit for 10 minutes, strain and use as a rinse.
Application and benefits for hair
This rinse strengthens hair, improves its shine and combats hair loss.
Homemade rosemary oil
Ingredients and methods to create your own rosemary oil
- Dried rosemary branches.
- Olive oil.
Place the branches in a glass jar and cover with olive oil. Let sit in a dark place for 4 weeks, shaking every day.
How to apply it for best results
Massage the oil into your scalp before bed and leave it on overnight.
How to prepare shampoo to combat hair loss
Influencer Faed Magal proposes a homemade recipe that has gained popularity on TikTok, based on the benefits of rosemary, ginger, cinnamon and cloves to stimulate hair growth and combat hair loss. Although these ingredients have beneficial properties for hair, it is important to approach this recipe with caution.
- Rosemary: Stimulates blood circulation in the scalp, promoting hair growth.
- Ginger: Contains antioxidants that can help strengthen hair and give it shine.
- Cinnamon: It has anti-inflammatory properties that can help soothe an irritated scalp.
- Cloves: Known for their antifungal and antibacterial properties, they can help fight scalp infections.
Key Ingredients
- 20 cloves
- 5 pieces of fresh or dried ginger
- 5 to 10 sprigs of fresh rosemary
- 1 cinnamon stick
Step by step preparation
- Use the shampoo of your choice and add the above ingredients.
- It is left to ferment for approximately 5 days, although you can do it for up to a month.
- Apply to the scalp and massage for 30 seconds to a minute, rinse thoroughly with warm water.
Nettle and rosemary are two medicinal plants with a long tradition in hair care. Thanks to their properties, these natural ingredients can strengthen hair, stimulate growth, combat dandruff and reduce hair loss.
Important: Before trying any home remedy, consult a specialist. Remember that there are no magic solutions, but rather complementary treatments that, combined with consistency and other care, can promote hair health.
